My next target is Tukuba marathon which will be held on 30th this month.
I hope I can finish the race within three hours.
There are only less than two weeks, so I have to prepare for it.
But I feel my body heavy..... 
This is what I have been looking for.
today's training:21km jog
monthly mileage for Novenber 143km(target 300km)
Monday, November 17, 2008
That's it!
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