Petit trailrun

It was very fine and warm. The best day for LSD(long slow distance).
And I could be off from the night duty earlier than usual.
I ran around the Tamako and Sayamako. I couldn't enjoy the autumn scenery than I had expected but I could find a few beautiful red leaves.

I hope I can enjoy the red and yellow leaves this year much more than last year!!

Anyway I want to go Moutains .I want much steep hills!

today's training:33km jog(road & trail)
monthly mileage for Novenber 106km(target 300km)