Tukuba marathon

I couldn't run from 22nd this month because of bad cold.
I wonder wether I should run this race or not. I had a plan to drink with my colleague after the race, so I decided to run!
The result was////////// Buut I could gain confidence because I didn't give up on the way and I didn't walk although the speed was like walking....
I will run the next full marathon till I can finish it within 3 hours.

today's training:42.195km race
monthly mileage for Novenber 207km(target 300km)

Cold....

I have a sore throat and headache.
I have been having a slight cold for a long time but in this time I'm getting worse. I have to get rid of it by next weekend when Tsukuba marathon will be held.

today's training:6km jog
monthly mileage for Novenber 165km(target 300km)

Reflesh!

I'm very sleepy because of the last night duty.
But It is very fine today, so fine and I could let me refleshed.


today's training:8km jog
monthly mileage for Novenber 159km(target 300km)

Happy Birthday!

From the morning my daughter was very excited and jumping all the time!
We parents have caught a cold so we were depressed. But she was so vigorous,cheerfull and in high-spirit!! We got so much energy from her.


Five candles for five years old.
today's training:6km run & 2km jog
monthly mileage for Novenber 151km(target 300km)

That's it!

My next target is Tukuba marathon which will be held on 30th this month.
I hope I can finish the race within three hours.
There are only less than two weeks, so I have to prepare for it.
But I feel my body heavy.....

This is what I have been looking for.
today's training:21km jog
monthly mileage for Novenber 143km(target 300km)

ordinary day

It was rainy and cool . Maybe good for running.
But I had to go for shopping to buy a present for my daughter's birthday.
She wants a Kuromi doll that I can't find in my near stores.
Finally I could find it in Ikebukuro!!

today's training:10km jog
monthly mileage for Novenber 122km(target 300km)

happening

The main personal computer in my house was out of order!
There were many data(photos & music) in it.
When I took it to the shop, they said it might be impossible to recover it...
It will take one week to know whether or not.

today's training:6km jog
monthly mileage for Novenber 112km(target 300km)

Petit trailrun

It was very fine and warm. The best day for LSD(long slow distance).
And I could be off from the night duty earlier than usual.
I ran around the Tamako and Sayamako. I couldn't enjoy the autumn scenery than I had expected but I could find a few beautiful red leaves.

I hope I can enjoy the red and yellow leaves this year much more than last year!!

Anyway I want to go Moutains .I want much steep hills!

today's training:33km jog(road & trail)
monthly mileage for Novenber 106km(target 300km)

Trail runner?

Nowadays I haven't gone for trailrun for a very long time... I'm very sad...
Of course I'm eager to go, but I have something to do on every weekend. road race, my daughters' events and many day and night duties.
I hope I can go to a mountain to run in next mounth.
today's training: 6km jog
monthly mileage for Novenber 73km(target 300km)

Tired

I don't want to say "I feel tired". I will try never to say it.
But!!!! today I felt it... """I felt so tired."""


today's training: 5km jog
monthly mileage for Novenber 67km(target 300km)

Ekiden(long distance relay road race)

There was a big Ekiden race in Syouwa kinen Park today.
Over 1000 teams took part in it and each team was consisted of four runners and more there was a short distance race in the morning and a long distance race in the afternooon. After all over 10000 runners were gathering in the park!
We took part in the long distance race ( 10.8km-5.8km-3km-5.3km).
I ran the first part. Surely it was the best time.
39:34/10.8km
After the race we went out for the drink! With other teams!
We could have a nice time with each other.


Our team was consist of men & woman. The total ranking was 189/?(about 1000),but the category ranking was 18/?. !!


Our team, our cheering party and other teams.全員集合


An owl was also cheering.

today's training: 10.8km run(race) & 4km jog
monthly mileage for Novenber 62km(target 300km)

Fly away

I like running. But I like run freely rather than on the regular straight road.
I want to run as if I am flying!?

A free man in the sky???

Yesterday's training: 5km run & 5km jog
today's training: 3km run & 3km jog
monthly mileage for Novenber 47km(target 300km)

Sports meeting no.3

The sports meeting was held. It was for the children whose parents have job and can't go home so early that their children have to stay longer than usual.
It was so cloudy that if you don't stand still you feel chilly.


There are so many elementary school.


Today's leading part was senior daughter

today's training: 6km & 7km jog
monthly mileage for Novenber 31km(target 300km)

福生健康マラソン 10km race

Three years ago when I began to run I took part in the running race for the first time (except when I was a student). The name of the race was 福生健康マラソン.
I ran 10km 43min 50seconds in the first race, and I ran the same 39min 16seconds at this time.
I want to belive that I am evolving! Of course I will continue to do my best for all my life.



today's training: 10km race(39:16) & 8km jog
monthly mileage for Novenber 18km