PR &AT

 I was surprised to know that  I could run by the pace of AT and as Pace run in the summer!

training on 28th: 5km jog
 training on 29th: 10km  AT(Hate rate: around 160) & 3km jog
today's training: 20km Pace run(HR :around 150) & 3km jog 
monthly mileage for August: 326km

Himaturi road race

I ran Himaturi road race.
My target time was 1:30 and the result was 1:31:27
I was satisfied with this result and could see what I have to do!

Yesterday's training: half marathon race& walk 
Today's training : 14km  jog  
monthly mileage for August: 285km

above AT

I am short of speed training(above AT) and streching.
I will do them!


Today's training : 5km  run(20:00) & 7km jog/walk  
monthly mileage for August: 247km

asics running labo

 I went to asics running labo 20th this month.
I could see I couldn't shake my arms at all ! I shake just my shoulders!
I could see many my defect. I could see my target that I had to achieve.

Today's training : 25km  trail (The north Takao~ Mt. Jinba) 
monthly mileage for August: 235km

trailrun in summer

It's too hot to run anywhere.
The same thing can be said at the trail if it is not so high.

Today's training : 20km  trail & 11km jog 
monthly mileage for August: 210km

Stamina

I feel I am getting more and more stamina!
Today's training : 10km+23km  jog & basketball, swim? 
monthly mileage for August: 179km

Today's training : 18km jog at noon!  
monthly mileage for August: 146km

Odaiba

I ran the Odaiba running course. There were many people  because the firework "Tokyo bay firework festival " would be held.
Yesterday's training: 10km jog
Today's training : 15km run  &   3km walk


monthly mileage for August: 128km

get tired

I fetl a liitle tired.  But it will not be so hot this week. Chance to run!
Today's training : 11km jog in the morning & 6km walk 
monthly mileage for August: 100km

Ganbaripapa

We four went out for dinner. But I have to run....
After dinner I went out for run with full stomach....

Today's training : 23km jog 
monthly mileage for August: 83km

Basketball

I went to see the basketball game that my daughter took part in.
It was the first game for her. I cheered up much,maybe too much.
I don't know enough about basketball so I will learn about it from book...?

Yesterday's training: 8km jog
Today's training : 21.5km jog 
monthly mileage for August: 60km

Family climbing Mt. Fuji

31.7. 2012  We four climbed Mt. Fuji!!!
1.8. 2012   visited Mt. Fuji museum and studyed much about Mt. Fuji!
2.8. 2012   Visited Sylvanian village  near Mt. Fuji.  Ran about 8km up and down

Today's training : 18km jog & 4km jog
monthly mileage for August: 30km