I have to prepare for the test in this weekend. So I should not go to mountain.
I ran the routine course in Koganei Park (5km around).
I could avoid the direct sunshine in 2/3 of the course. This is a very good circumstance for running. Kodaira is best for running!
Today's training: 33km jog & 8km run
monthly mileage for July 275km
Monday, July 23, 2012
Koganei Park
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