Ome trail course

I had run Ome trail course in the Takamizu trail race, but this was the first time to run there as a training.
It was very near from Ome station and there are enough up and down.
It is very good course for training! But it was terriblly hot today and I couldn't run as I wanted to.
The goal was Kabe-onsen and I presented myself a big glass of beer for a good job?!

Yesterday's training: 9km jog in the morning
Today's training: 24km trail & jog
Monthly mileage for July: 313km