Yesterday's training: 9km jog in the morning
Monthly mileage for July: 331km

Today's training: 9km jog in the morning
Monthly mileage for July: 322km

Ome trail course

I had run Ome trail course in the Takamizu trail race, but this was the first time to run there as a training.
It was very near from Ome station and there are enough up and down.
It is very good course for training! But it was terriblly hot today and I couldn't run as I wanted to.
The goal was Kabe-onsen and I presented myself a big glass of beer for a good job?!

Yesterday's training: 9km jog in the morning
Today's training: 24km trail & jog
Monthly mileage for July: 313km

Next target!

I have no race till September.
I have a plan for this summer. I want to run throuh all Yatugatake.
Let's go to the mountains!
Today's training: 12km run & 3km walk
Monthly mileage for July: 280km

Mt. Fuji climbing race & Fuji safari Park

We went to Mt. Fuji for three days.
The race was held 23 July (the forth Friday on July every year).

We prayed for the safey of the race at Zero step Umagaeshi.

It was so fine and we could see the goal " the top of Mt. Fuji"
I felt good before start but while running I felt nausea and at last I vomitted at third steps. I wondered whether I should keep running or not...

My cheers! Thanks for the great cheers!!
I could recovery from this point!

Next day we went to Fuji safari Park. Of course we can enjoy the Safari from the car but we can enjoy on foot too!

!!!!!!tiger!!!!!???


It was so hot that all beasts were suffering from summer heat!
training: 21km Mt.Fuji climbing race & 5km descending route, 2km up
Monthly mileage for July: 265km

Let's go to Mt.Fuji!

I will run Mt. Fuji climbing race tomorrow.
It will be fine so we will be able to enjoy the race.
Last year the race was cancelled because of the rain and wind and we ran only the fifth station(just the half of the distance). I want to run to the top!

Today's training: 7km jog
Monthly mileage for July: 237km

Yesterday's training: 9km jog in the morning
Monthly mileage for July: 230km

Yesterday's training: 7km jog in the morning
Monthly mileage for July: 221km

Mt. Fuji attack (the third time of this year)

Today's training: 20km Mt. Fuji climbing (umagaesi~top)
Monthly mileage for July: 214km

Yesterday's training: 10km jog in the morning
Monthly mileage for July: 194km

No pain!

I don't have muscle pain today!
My condition is getting better and better.
Maybe short distance that I run every morning is very good for my body.
I'm very looking forward to running Mt. Fuji climbing race on 23 July.

Yonger daughter was making something....before going to bed

Homemade game..... Let's play with this.....
Today's training: 7km jog in the morning & 9km jog at night
Monthly mileage for July: 184km

Mt. Fuji attack (second time) Umagaeshi ~ Top

It was the coldest that I have ever experienced in my life!
I climb Mt. Fuji many times in a year, so I was careless this time....
After I passed the eight station, It became more and more windy and rainy.
And at last it began to hail!

I stopped a few minutes to take photos and after that terrible shivering has started...

Be careful when climbing mountains anytime!
Today's training: 15km Mt. Fuji climb(馬返し～山頂往復)
Monthly mileage for July: 168km

Yesterday's training: 10km jog in the morning
Today's training: 7km walk
Monthly mileage for July: 153km

Mt. Fuji attack (first time) Umagaeshi ~ Top

There were many runners on the Mt.Fuji that would take part in the Mt.Fuji climbing race. Surely more than fifty runners!
It was very fine and cool(above the clouds) so I could run very comfortably!

This was the start of today called Umagaeshi,0合目（0 station）

There are many curious points on the old way to 5 station.

? It's July.

This is the gate of the top.

July 7 10km jog in the morning
July 9 9km jog in the morning
Today's training: 15km Mt. Fuji climbing & 5km walk
Monthly mileage for July: 136km

the Star festival

My daughters will make papers in which their wishes are written.

Today's training: 9km jog in the morning & 6km jog
Monthly mileage for July: 97km

sleepy

Although I slept 8H last night...
Let children go to the bed earlier and I will sleep as soon as possible.

Koganei Park where I run every morning. It is cooler than on the road!

Today's training: 9km jog in the morning
Monthly mileage for July: 82km

Kitatanzawa 12H adventure Race

I ran this race last year and the year before last year. So this is the three times to run it.
I woke up 3 o'clock and drived to Kitatanzawa.I had still muscle pain but was getting better and better. Although it was very hot and moist, I could enjoy the race. And I never forget to smile while running ! ?


It was five o'clock in the morning!

Photo　from Runnet. Smiling!??
Today's training: 44km trailrun race
Monthly mileage for July: 73km

Last day

I will run the Kitatanzawa race tomorrow.
Although there is still muscle pain, I will enjoy the race fully.
Don't forget to smile while running in the mountain!!

Yesterday's training: 7km jog in the morning
Today's training: 8km walk
Monthly mileage for July: 29km

Today's training: 7km jog in the morning & 7km walk at night
Monthly mileage for July: 14km