Muscle pain

There is still terrible muscle pain but I feel very good.
There are only three days left before Kitatanzawa Adventure race.
All I have to do is just taking an enough rest!

Yesterday's training: 7km jog in the morning
Today's training: 5km walk
Monthly mileage for June: 370km

Race course inspection

I could have only once chance to run through the race course of Kitatanzawa Adventure race on this weekend.
There is only 5 days left before the race so I should not get tired so much.

This is the start and goal point 青根camping base.

It is so kind that we will not loose our way due to the mark.

While running 7 hours, I had never met anyone!



Today's training: 45km trailrun
Monthly mileage for June: 358km

Today's training: 9km jog in the morning
Monthly mileage for June: 313km

drink

We had a party which was held by our hospital.
We drank with new staff " fresh residents".
They are very young and have much dream which will change anything!

Today's training: 9km jog in the morning
Monthly mileage for June: 304km

Yesterday's training: 9km jog in the morning
Today's training: 5km jog
Monthly mileage for June: 295km

Short of time

Too busy days are going. I couldn't get enough time to run longer....

Today's training: 9km jog in the morning & 5km jog
Monthly mileage for June: 281km

Heavy body

it was very busy day and I felt myself very heavy...

Today's training: 9km jog in the morning & 5km jog
Monthly mileage for June: 267km

A little bothersome

I have to be a member of the committee in our condominium in this year.
I have to spend my precious weekend for it....

Today's training: 18km slow jog & 4km walk
Monthly mileage for June: 253km

LSD

The weatherforecast said it would be rainy and I gave up to go mountain.
I ran through Tamako-Sayamako-Tamagawajyousui.At first I prepared for running in the rain and wore long sleeve. But it was so sunny and moisty that I had to struggle with heat all the way running.

Shiny Sayamako. Where has the rainy season gone?

Shiny Tamako. I bought five bottles of "pet" while running.

This is the biggest Keyaki in Kodaira city. Keyaki is the symbol tree of Kodaira city.
Today's training: 51km LSD
Monthly mileage for June: 231km

bad condition.

I am getting better and better from the enterocolitis, but I drank too much beer last night. I was suffering from a hangover all the day today...

Today's training: 4km jog in the morning & 13km jog at night
Monthly mileage for June: 180km

Enterocolitis

My daughter has a fever and her stool was watery diarrhea.
It is so-called "abdomen-cold".
From today I did also much watery stool.... I will go bed early for tomorrow's duty.

Today's training: 9km jog in the morning & 3km jog
Monthly mileage for June: 163km

Have a fever

My daughter had a fever and came back home from her school earlier than usual.
So I slept with her in the afternoon after night duty..... no training...

Yesterday's training: 9km jog in the morning
Monthly mileage for June: 151km

Kogabei Park

My grandparents have stayed in our house from Monday and they have just leaved to Mie Pref. They seemed to enjoy sightseeing at many places( more than we...)
Today we spent a very slow time in the Koganei Park. Daughters were playing and I did slow jog while they were resting.

There were many and many people in the park, but it was so big that we could find many spaces to take a rest easily.

We love Koganei Park!

Today's training: 10+3+5km jog & 9km walk
Monthly mileage for June: 142km

Yesterday's training: 9km run in the morning
Today's training: 8km jog
Monthly mileage for June: 115km

Today's training: 9km jog in the morning
Monthly mileage for June: 98km

Fujimi Kogen cross country race

I did the race at Fujimi Kogen. It was very short race but we had to climb up 200m while running 5km. It was so fine that we could enjoy the race fully!

Our cheers from our hospital! You can see the south Alps behind us.

I could run in a good condition,but 30 seconds later than last year....
After the race we visited one of our friend who moved to 小淵沢　near Fujimi and built her own cottage. It was very lovely house.

The plate that was in front of her cottage.

Yesterday's training: 10km cross country race
Today's training: 9km jog in the morning & 9km jog
Monthly mileage for June: 89km

clean up

My parents will come to my house in next week and we cleaned up our hourse thoroughly. We made many big dicision what we should dump.
To clean up is a good exercise for me!

Today's training: 10km jog
Monthly mileage for June: 61km

Good condition!

I have no pain with any part of my body! I am in good condition.
I will do a small race 10km cross country at this weekend and I'm very looking forward to it.

Today's training: 9km jog in the morning & 17km run
Monthly mileage for June: 51km

Yesterday's training: 9km jog in the morning
Today's training: 16km jog
Monthly mileage for June: 25km