Today's training: 100km ultramarathon
Monthly mileage for May: 278km
Sunday, May 16, 2010
I will write tomorrow....
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I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
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2010
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May
(24)
- terrible muscle pain
- trailrun & dinner at 茶寮 大
- The phot has come
- The congress
- Today's training: 17km jog & weight training,4km ...
- Today's training: 9km run in the morning Monthly m...
- It's very tough!
- Again....
- Today's training: 9km run in the morning & 10km wa...
- Today's training: 5km jog Monthly mileage for May:...
- Today's training: 7km jog in the morningMonthly mi...
- rehabilitation
- I will write tomorrow....
- Today's training: 9km jog in the morning & 3km jog...
- Last three days before Nobeyama Ultramarathon
- Today's training: 9km in the morning jog & 1km at ...
- New item!!
- Season for trailrun
- Today's training: 7km jog in the morning & 14km jo...
- Today's training: 7km run in the morningMonthly mi...
- Reward
- DNF!
- The last skiing
- New shoes!?
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May
(24)
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