I have muscle pain in both legs. I was sorry that muscle pain came out from only 15km running. That's because of the extremely short of training.
I have to start from ZERO.
Firstly I will start the morning run!!!!???
today's training: 6km run
monthly mileage for December 91km(target 200km)
Monday, December 15, 2008
Muscle pain
Labels:
determination
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