About one month has passed after I got injury and nowadays I can run as I like.
So the time has come to do "pace running" and "interval training" to prepare for the full marathon. But these hard training are the last one that I want to do.....
I will do it from next week!
one scene of the Green Road
Today's training: 15km slow jog
Monthly mileage for January: 30km
Friday, January 4, 2008
Make up my mind.....
Labels: run
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment