Friday, January 4, 2008

Make up my mind.....

About one month has passed after I got injury and nowadays I can run as I like.
So the time has come to do "pace running" and "interval training" to prepare for the full marathon. But these hard training are the last one that I want to do.....
I will do it from next week!

one scene of the Green Road

Today's training: 15km slow jog
Monthly mileage for January: 30km

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