I love Gyouza!

I jogged slowly again. Although the left thigh has been getting better, there are still pain. Today's goal(the turn point) was Higashiyamato Central Park.


This is the best gyouza in Japan!!"Shinmikaku" I belive firmly...


The sauce "Tare" is very important point. Plenty of crushed garic is essential,but you can't have a talk with anyone at close range on the next day!!

Today's training: 10km slow jog
Monthly mileage for January: 144km