At last month my cold hadn't got well clearly. It was a kind of "a chronic cold"? So this month I will care of my health much more, to put it concretely, not to wear too may clothes, to have enough gargle, to keep warm after running and so on.
Christmas season has already come to Shinjyuku. 
The illumination was fantastic but it was too crowded.
Today's training: 10km run(in latter part I did some interval training.)
monthly mileage for December 10km
Sunday, December 2, 2007
The Last month of 2007
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