next target

I could finish my test. My next target is .....


Today's training: 13km jog 
monthly mileage for July  314km

Toxicology

I joined the congress of toxicology today and tomorrow.
I just study only about toxicology for two days!


Today's training: 8km pace run(36:59) 
monthly mileage for July  301km

Piano

There was a "little concert" by the studens of piano lessons .

It finished at noon and I was just sitting in the chair and listened to them.

But I was so tired that when I came home I fall a sleep.

Today's training: 18km jog 
monthly mileage for July  293km

Koganei Park

 I have to prepare for the test in this weekend. So I should not go to mountain.
I ran the routine course in Koganei Park (5km around).
I could avoid the direct sunshine in 2/3 of the course.  This is a very good circumstance for running.  Kodaira is best for running!



Today's training: 33km jog & 8km run monthly mileage for July  275km

Kogane Park

I ran the Guru-guru course. 
I ran the same course by six times but the scene where people were doing something was changing, so I didn't get bored.


Today's training: 33km jog
monthly mileage for July  234km

Mt.Fuji climbing & Ohachi-meguri

I can run the Mt. Fuji climbing race this year, but I went there to exercise.

It was very cool and pleasant.

Today's training: 23km Mt. Fuji(From 0 station ~ to the top & Ohachimeguri) & 8km jog at night
monthly mileage for July  201km

Burn

I couldn't sleep at all during the last  whole day duty.
While night duty  I drank burn and monster drink. I like monster better than burn because I feel monster drink
is more poweful than burn?
Anyway I was so exhausted and couldn't do anything after coming home.
It is  very important to make myself in good condition.


Today's training: 8km jog
monthly mileage for July  170km

Koganei park running

It's not hot neither humid today!!!!

 I want to say so.......  Hard time(season) is coming !

Today's training: 23km run
monthly mileage for July  162km

Race shoes

I went to Shinjyuku to find something good for running.
I bought some goods but the biggest one was to be able to decide what shoes  I would wear in the next full marathon.

The shoes were adidas " takumi ren". I was very impressed by them. Especially the soule is very good.

Yesterday's training: 2km jog in the morning
Today's training: 15km run
monthly mileage for July  139km

Green Road Triangle

I ran around the Green road triangle after a long interval.
I felt my body was light!     It's good!!


Yesterday's training: 8km jog in the morning
Today's training: 21km jog
monthly mileage for July  122km

Kitatanzawa trail race

 I could run as I thought. But the time was so and so....

I have to excersize more. 

Anyway I will wake up early from tomorrow.

goal    5:34

Today's training: 44km run& 6km walk
monthly mileage for July  93km

Good condition

Muscle pain has gone and my condition is getting better and better!
I am very looking forward to the race.


Today's training: 8km run& 3km walk
monthly mileage for July  43km

Race course again

There are only 7days left before the race.
At first I would run all around the course but felt tired so I chose a short cut course.

The new shoes is maybe good..... I have to change how tight I should tie the string.

立石建設   1:31
ICP 　　　   1:29       3:00
short cut
IICPから
Goal　　　　2:20　　total　 5:31（including rest and so on） 


Today's training: 32km run
monthly mileage for July  32km