Yesterday's training: 21km jog
Today's training: 35k pace running & 3km jog
monthly mileage for March: 163km
Sunday, March 11, 2012
still yet
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I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
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2012
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March
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- Storm
- conditioning
- 155
- Today's training: 27k LSD 5:48/kmmonthly mileage ...
- The top of skis
- Today's training: 27km LSD 5:08/kmmonthly mileage ...
- The second stage
- Change
- recovering
- reha-reha....
- rehabilitation
- muscle rupture?
- still yet
- 3/7,8 Ski! = of day!Today's training: 8k jog in th...
- 3/7,8 Ski! = of day!Today's training: 8k jog in th...
- Ganbattemasu
- Today's training: 23k run in the rain monthly mile...
- ganbaripapa
- muscle pain
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March
(19)
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