3/1 15km run
3/2 ski my first jump! in the morgul course!!! of course I failed down...
Today's training: 13k morning run & 4k slow jog
monthly mileage for March: 32km
Saturday, March 3, 2012
muscle pain
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I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
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2012
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March
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- Storm
- conditioning
- 155
- Today's training: 27k LSD 5:48/kmmonthly mileage ...
- The top of skis
- Today's training: 27km LSD 5:08/kmmonthly mileage ...
- The second stage
- Change
- recovering
- reha-reha....
- rehabilitation
- muscle rupture?
- still yet
- 3/7,8 Ski! = of day!Today's training: 8k jog in th...
- 3/7,8 Ski! = of day!Today's training: 8k jog in th...
- Ganbattemasu
- Today's training: 23k run in the rain monthly mile...
- ganbaripapa
- muscle pain
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March
(19)
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