I ran in the spring storm.
Although the weather was so bad, I could enjoy running!
My condition is gettint better and better!
Today's training: 17k slow jog
monthly mileage for March: 391km
Saturday, March 31, 2012
Storm
Friday, March 30, 2012
Thursday, March 29, 2012
155
Maybe my heart rate is 155 when I am running by 4:15/km.
I have to keep my heart rate 155.
Perhaps the max heart rate of mine is 180, so 155 is 86%!
Keep 86% when running!
Today's training: 20k pace run 4:36/km & 2km jog
monthly mileage for March: 369km
Monday, March 26, 2012
The top of skis
I have had made turns by the tail of skis.
So in banks I lose the control of the skis when over the top of bank.
Keep contact with the snow aaaalways!
Today's training: ski
Yesterday's training: 16km run 4:28/km & drink party!
monthly mileage for March: 320km
Thursday, March 22, 2012
The second stage
I could pass the second stage to the next full marathon.
My left leg is not bad! Yes!!!
Today's training: 40km LSD 5:26/km
monthly mileage for March: 277km
Wednesday, March 21, 2012
Change
Maybe My running form is changing.
I begin to use my thigh. Use the posterior of my legs instead of front parts!
I hope I can run faster.
Tomorrow I will run as LSD, not run fast.
Today's training: 15km jog
monthly mileage for March: 237km
Monday, March 19, 2012
recovering
I am recovering from the injury.
I have been able to run a little faster and faster.
There are 4 weeks before the next full marathon.
I can do it!
Today's training: 21k jog jog~run 5:40/km
monthly mileage for March: 222km
Sunday, March 18, 2012
reha-reha....
I want to run fast but I must run slowly.
I feel slight trouble in my left led.
Today's training: 10k jog in the morning& 10k jog at night
monthly mileage for March: 201km
Saturday, March 17, 2012
rehabilitation
Reha has begun! I could run.
From tomorrow I will run but very slowly. Don't be hurry.
There is much time to make me in good condition.
Today's training: 10k jog
monthly mileage for March: 181km
Tuesday, March 13, 2012
muscle rupture?
I felt severe pain in my left leg when I ran last time.
Maybe it was slight muscle rupture.. I have to take a rest.
Today's training: 2k swim= 8k jog
monthly mileage for March: 171km
Sunday, March 11, 2012
still yet
Yesterday's training: 21km jog
Today's training: 35k pace running & 3km jog
monthly mileage for March: 163km
Friday, March 9, 2012
Tuesday, March 6, 2012
Ganbattemasu
My target is to run within three hours in the next full marathon.
I want to be a trailrunner but at first I will be a sub-three runner!
Today's training: 21k pace run in the morning
monthly mileage for March: 96km
Sunday, March 4, 2012
ganbaripapa
Today I can be called ganbaripapa!
Today's training: 20k morning run
monthly mileage for March: 52km
Saturday, March 3, 2012
muscle pain
3/1 15km run
3/2 ski my first jump! in the morgul course!!! of course I failed down...
Today's training: 13k morning run & 4k slow jog
monthly mileage for March: 32km
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