Today's training: 30km race 2:03:30
monthly mileage for January: 249km
Saturday, January 29, 2011
Wednesday, January 26, 2011
No study no change....
Today's training: 7km jog in the morning & 14km jog
monthly mileage for January: 219km
Thursday, January 20, 2011
Wednesday, January 19, 2011
Monday, January 17, 2011
training for 30k
I will run a race which is Arakawa 30K and I will keep 4:00/km pace with pace maker.
Maybe I will be able to keep the pace till 20k but 10km will be left.
I have to have my leg tough.
Today's training: 7km in the morning & 15km jog
monthly mileage for January: 151km
Sunday, January 16, 2011
REstart
I want to go skiing and I can't enough time to run.
So it is very important to run in the morning. Let's be an early bird and jump out for run!
17k, 6k
Today's training: 42km run LSD
monthly mileage for January: 129km
Friday, January 7, 2011
Too
Too cold to run... Too windy to run... Too busy to run...Too sleepy to run...
There are so much reason not to run. But we can resolve all of those problems!
Today's training: 10km run in the morning & 20km jog at night
monthly mileage for January: 64km
Thursday, January 6, 2011
Wednesday, January 5, 2011
Tuesday, January 4, 2011
A happy new year!
A new year has already began but I have not yet started training...
I will make a target for the new year!
Yesterday's training: 15km run
monthly mileage for January: 15km
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