To make the function of heart and lung endured against hard work, I have to do the speed training. But it's the last one that I like to do. Today I reluctantly? ran in the race pace.
Today's training: 6km race pace(24:06) & 2km jog
Monthly mileage for March 227km
Tuesday, March 25, 2008
Last 5 days to Sakura marathon
Labels:
training
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