A fire drill

There was a fire drill in my apartment today. Many residents took part in it. I was impressed by their high recognition of disaster.

First Step: How to use AED.

Not only adults but also children listened the lecture seriously.

Second Step: How to use a fire extinguisher.

It is like a water pistol!

Third Step: Let's experience an earthquake!

You can experience "Shindo 7"

Fourth Step: Let's experience being overcome by smoke!

You can't see even 50cm ahead! So you feel the space much wider than the actual situation!



Today's training: 16km run
Monthly mileage for March 89km