From Tominnomori to goal: 4:47 I drank much last night and was hang over... so god job..? today's training: 33km trail & 2k walk monthly mileage for August : 266km
Friday, August 23, 2013
Tuesday, August 20, 2013
hasetune inspection III
from Tominnomori to goal 5:20 Iwas too tired to run, but it was good that I could reach the goal. Today: 35 km trail Yesterday : 23km jog monthly mileage for August: 225km
Tuesday, August 13, 2013
good!
Even hot days are good for my training! my condition is getting better and betterS! Today's training: 28km jog and tennis monthly mileage for August : 128km
Thursday, August 8, 2013
maybe
Ifeel I am not in good condition now but maybe it is because my negative feeling. Ihave to change my mind! Ｙｅｓｔｅｒｄａｙ＇ｓ ｔｒａｉｎｉｎｇ： ５＋６ｋｍ ｊｏｇ Ｔｏｄａｙ＇ｓ ｔｒａｉｎｉｎｇ： ９ｋ ｊｏｇ ＋ ６ｋｍ ｐａｃｅ ｒｕｎ ｍｏｎｔｈｌｙ ｍｉｌｅａｇｅ ｆｏｒ Ａｕｇｕｓｔ ： ８６ｋｍ
Tuesday, August 6, 2013
tired
Ｔｈｅ ｗｅａｔｈｅｒforecast said it would rain and thunder storm. So I gave up going to the mountains and ran around my house. But I couldn't run as I wanted.. I was too tired. Today's training: 25km slow jog monthly mileage for August : 60km
Saturday, August 3, 2013
Hasetune inspectionII
start---Sengen Pass 4:00 I couldn't run through the course. maybe too tired to run. Today's training: 25km trail monthly mileage for August: 35km
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