Hasetune Cup

I could finish the race but there were many regrets in this race.
I will run it next year and want to enjoy the race.


analisis
15th 1st cp 3:08:65 2cp 6:19:51 3cp 8:52:16 goal 10:14:44
17th 1st cp 3:10:01 2cp 6:19:17 3cp 8:50:25 goal 10:10:57
19th(this year) 1st cp 3:14:01 2cp 6:30:13 3cp 9:17:35 goal 10:49:25

Yesterday's training: 71.5km race , other jog
monthly mileage for Octorber: 235km

Last 6 days until Hasetune

I tried not to run! I have no trouble in my body and it is very great!
Last time (two years ago) I had pain in my plantar ,but in this year I will be able to enjoy the race thoroughly.

Today's training: 6km jog
monthly mileage for Octorber: 145km

Today's training: 14km run
monthly mileage for Octorber: 139km

Yesterday's training; 10km jog & 4km walk
Today's training: 13km jog
monthly mileage for Octorber: 125km

Last Hasetune Inspection

From first check point to goal.

Today's training: 52km trailrun!＆2km　walk
monthly mileage for Octorber: 98km

I could!

Today's training: 44km trailrun!
monthly mileage for Octorber: 44km