Today's training:　16km run
monthly mileage for July: 234km

Next target

My next target is Hasetune Cup.
I will go to mountain as much as possible.

Today's training:　17km run
monthly mileage for July: 218km

Mt.Fuji climbing race

It was cool and warm, that is, the best condition for Mt. Fuji race!
I was not in bad condition and not in good condition....
I couldn't be satisfied with this result...
I have to have a new target.


start~Umagaeshi 58:16
~fifth station 1:52:38
~eighth station 3:19:03
~top 3:47:39 (PB 3:43:17)
Today's training:　21km race (climbing up Mt.Fuji)
monthly mileage for July: 195km

Summer

We enjoyed pool and after that ate watermelon!


Today's training:　4km jog & 40 minutes swimming
monthly mileage for July: 174km

slow

I feel fatigue in these days. Due to the hot weather the fatigue will not go away soon.
Today's training:　10km jog in the morning & 6km walk
monthly mileage for July: 162km

The second attack to Mt. Fuji

I could be in a better condition than myself last time(the first attack).
I could enjoy climbimg Mt. Fuji much more than last time.
There are only ten days left before the race but I could do what I wanted to do!



Today's training:　21km Mt. Fuji climbimg 11/7 & 6km walk today
monthly mileage for July: 146km

Finish!

I could finish the paper that I had to finish by ::::.
I could feel freedom after a long interval!
But I get a new mission that I have to finish an other new paper by next month........
Anyway there are just ten days before Mt. Fuji climbing race.

Today's training:　8km jog in the morning
monthly mileage for July: 119km

Today's training:　10km jog & 10km jog
monthly mileage for July: 111km

The first attack!?

I climbed Mt.Fuji for the first time in this year.
I could not get rid of fatigue from the last race, so I was very slow.
But from the six station I felt headache which was mountain sickness.
It was the hardest time while climbing Mt. Fuji in my life....


The Star Festival. We four wrote our wish!



Today's training:　21km Mt.Fuji climbing
monthly mileage for July: 91km

begin

I could begin to move from today. I jogged as slowly as possible.

Today's training:　6km jog
monthly mileage for July: 70km

recovery

Muscle pain is terrible as if it is destroying. Maybe my legs are suffering from heat injury. Recovery is far away....

Today's training:　6km walk
monthly mileage for July: 64km

Kitatanzawa adventure 12h race

Finish! 5hr 41min. 6minutes faster than last year!
It was hot and moisty. I could finish the race and the time was 6 minutes earlier than last year. But now I am suffering from hiccup and my stomach is in very bad condition.....

Today's training:　44km trailrun race & 6km walk
monthly mileage for July: 58km

Last two days before the race

I drank too much and after that I had to do 24hours duty with short of sleep.
But I could finish the duty and then there were two days left for the race.
I will make myself in better condition.

Today's training: 6km run & 2km jog
monthly mileage for July: 8km