7km(14)& 15km(15)
Today's training: 5km jog in the morning & 20km build up
monthly mileage for December 189km
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I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
Blog Archive
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2010
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December
(17)
- Can't
- First Skiing in this season
- Happy birthday
- heavy foot
- Today's training: 41km LSDmonthly mileage for Dece...
- why tired?
- 7km(14)& 15km(15) Today's training: 5km jog ...
- Rain
- Last race in 2010
- one day in December
- trail run after a very long interval
- Today's training: 5km jog in the morning monthly m...
- I want
- Down...
- The end of autumn in the Koganei Park
- The end of autumn in the Koganei Park
- New month
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December
(17)
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