Can't

I can't do LSD. I can't have an enough time to do LSD.
....I wonder whether I have a mind to run enough or not.

Today's training: 6km jog in the morning & 20km run after work
monthly mileage for December 297km

First Skiing in this season

I went skiing at Kagura in Niigata Pref. It snowed very much and was very windy.
This was the first step and I will exercise much in this season!
Let's start skiing! Where is the target that I will run a full marathon within three hours??? Of course I don't forget it.

Happy birthday

My older daughter was born just ten years before. We held a birthday party at home.

Today's training: 5km jog in the morning & 5km jog after work
monthly mileage for December 271km

heavy foot

Although I felt my foot heavy I could run. It was very surprising and I was very glad that I have been getting my foot suitable for full marathon!

Today's training: 6km jog in the morning & 20km run
monthly mileage for December 261km

Today's training: 41km LSD
monthly mileage for December 235km

why tired?

I fell a sleep after dinner tonigh. Now I woke up and restarted.
I felt tired a little.
Today's training: 5km jog in the morning
monthly mileage for December 194km

7km(14)& 15km(15)
Today's training: 5km jog in the morning & 20km build up
monthly mileage for December 189km

Rain

It was raining and it was very cold rain, but I have many good things forehead!
I am getting better and better in these days.
I will prepare for Tokyo marathon as much as possible.
Today's training: 6km jog in the morning
monthly mileage for December 142km

Last race in 2010

I ran the last race in 2010 Mt. Mitake race which was short mountaineering race.
It was very fine (It was snow the year before last year), and I could enjoy fully all through the race. Maybe I could study how to keep even pace!?

We walked around Mt. Mitake before the race.

I jumped up from my bed and went to see the sunrise.

Very cheerful cheers! My daughter made friends with the children of the hotel where we stayed in.
Today's training: 15km trail race
monthly mileage for December 136km

one day in December

I went for a drinking party tonight. I will prepare for tomorrow from now...
Today's training: 7km jog in the morning
monthly mileage for December 121km

trail run after a very long interval

I went for trail run after a very very long interval. Of course I didn't play hooky from my work. Today I was off because I worked last Sunday(and Saturday.)
There were few people on the trail and I enjoy running fully.



Today's training: 32km trail
monthly mileage for December 114km

Today's training: 5km jog in the morning
monthly mileage for December 82km

I want

I entried Arakawa 30k race held in January.
In the race there are many pace maker from 4:00/km to 6:00/km.
I entried in the group of 4:00/km pace maker. But my target pace is 4:15/km in the full marathon. I will(have to) do much training of pace run and will be able to run in the pace 4:00/km thorough 30km.
Today's training: 6km jog in the morning & 20km run(4:30~5:00/km)
monthly mileage for December 77km

Down...

The night duty had continued till over two o'clock in the afternoon.
And I couldn't make a time (mind) to run.
Yesterday's training: 8km jog in the morning
monthly mileage for December 51km

The end of autumn in the Koganei Park

Most of all trees let their leaves fallen.
Winter will have come soon and I can enjoy skiing. But in this year I will run the TOkyo marathon and will prepare for it.

Today's training: 8km jog in the morning & 20km run
monthly mileage for December 43km

The end of autumn in the Koganei Park

Today's training: 8km jog in the morning & 20km run
monthly mileage for December 43km

New month

I will restart my training from today.
I couldn't reach my target in the race but I could keep even pace all the way.
It was very important and it will be a hint for the next race!
Today's training: 15km jog
monthly mileage for December 15km