Wednesday, October 20, 2010

refresh

I had pain in my left leg and lumber and I was afraid that I couldn't finish the race. Although many anxiety I could enjoy the race and now I am very comfortable with what I am now.
From now I will prepare for the next race "Tukuba full marathon held in 28 November"

Yesterday's training: 7km jog in the morning
Today' training: 21km 5:00/km
monthly mileage for October: 118km

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