on duty...

Today's training: 8km jog in the morning
Monthly mileage for April: 281km

Today's training: 7km jog in the morning & 9km jog
Monthly mileage for April: 273km

Short of energy

I couldn't sleep at all last night because of severe pts.
I couldn't run nor go for excersice because of short of energy...

Yesterday's training: 7km jog
Today's training: 3km jog
Monthly mileage for April: 257km

Heli-snowboard

LSD

I haven't done LSD for a long time. I 'm in good condition with my Achilles tendon, I went running to do LSD.
At first I planned to run over 30km but..... I will do it step by step.

Today's training: 27km jog & 3km walk
Monthly mileage for April: 247km

Life

Running while going to and back from hospital is becoming my life style.
It is very short distance but it is important to keep running almost everyday.

Today's training: 7km & 9km jog
Monthly mileage for April: 217km

Only...

Too busy and no time to run....

Today's training: 7km & 3km jog (just running while going hospital & home )
Monthly mileage for April: 201km

When will spring come?

It was warm after a long interval!?
Running in spring is very comfortable. And I could get music for just running!
I am looking forward to running with the music tomorrow.


Tulips and still cherry blossoms!
Today's training: 16km jog
Monthly mileage for April: 191km

running before 24hrs duty

Sleepy but no chance to run today except morning. I don't want to make exceptation.

I went skiing in Marunuma yesterday and could enjoy many bumps. And enjoyed much alchol last night after that....
There were much snow still now and I will go skiing one more time!

Today's training: 7km jog in the morning
Monthly mileage for April: 175km

Today's training: 9km jog
Monthly mileage for April: 168km

Snow!?

Although it is already April, it snowed last night and the green road was white!
Althought it was snow, I had to go working so I ran.

Today's training: 7km jog in the morning
Monthly mileage for April: 159km

Encore Orange

It was very chilly today. It was like in winter.
But my running style is all-weather! Everyday running although it was rainning.


Encore orange! today's reward for me!!
Today's training: 7km jog in the morning & 14km in the evening
Monthly mileage for April: 152km

very little but....

Today's training: 1km jog
Monthly mileage for April: 131km

night duty

Today's training: 7km jog in the morning
Monthly mileage for April: 130km

New green

I like not only cherry blossoms but also flesh green leaves.
Or green leaves are more fantastic because they are full of energy!
This year there were cold although spring has come, so we can enjoy blossoms and leaves at once!



Today's training: 7km jog in the morning & 13km jog
Monthly mileage for April: 123km

Ospray Exos

This summer I will climb and run Yatugatake moutains.
I bought a new bag which was light, comfortable and big enough for two days trip.
I could find the best one " ospray exos".


It is very light but has a frame and tough for heavy materials.

Today's training: 15km jog
Monthly mileage for April: 103km

a little but!

Today's training: 5km jog in the morning
Monthly mileage for April: 88km

Ski bump camp

I went ski to take part in bump camp in Marunuma.
I could get something that will change my skiing!

Today's training: skiing

Farewell party

I don't have a time to run.
But I could run between here and there!

Yesterday's training: 7km jog in the morning
Today's training: 3km jog
Monthly mileage for April: 83km

even if!

Although it was raining!
Although I was so busy that I went back late!
Although I was tired!
I always can run between the hospital and my home!!!
万歳!通勤run!

Today's training: 7km jog in the morning and 3km jog
Monthly mileage for April: 73km

The entrance ceremony

The entrance ceremony of the elementary school was held. It was fine and warm. Adding to that we could enjoy the cherry blossoms blooming falling and also fallen!





Today's training: 7km & 3km jog in the morning and brushing the tiles on the balcony.
Monthly mileage for April: 63km

GOOD!

I feel better because I COULD run!
Of course I had a pain in my tendon today(I injected steroid into the tendon, to tell the truth...), I can feel that my foot is getting better and better!
These are rewards for me!

Kutiko!? I heard this name for the first time. It is very good when drinking!
Mongo! Sweetest one!
Today's training: 2km walk & 6km jog
Monthly mileage for April: 53km

Mt. Takamizu trailrun race

After the long interval that I had a inflammation with my Achilles, I ran long distance. To tell the truth I didn't run more 15km in March.
I kept much attension for my foot and did my best for finishing the race not for the time.


There was another major race Hasetune 30K, but there were so many participants.

It was cloudy and chilly!

I could enjoy the race. Anyway I was deeply moved because I could finish the race.

Today's training: 30km trailrun race
Monthly mileage for April: 45km

Walking under the cherry blossoms

I will take part in the race tomorrow. I shut a injection into my tendon the day before yesterday. I have no pain in it but I am afraid that I will feel after running. So I will not run today and take a enough rest for tomorrow.




Today's training: 5km walk
Monthly mileage for April: 15km

Let's start 通勤running!

I have just finished a great job that is to take my daughters to their kindergarten every morning.
From April I go for a work alone so I can run between my home and hospital.
I began running in the morning and evening when I go for a work and come back home.
So called 通勤ラン！

Today's training: 3km jog in the morning & 7km jog
Monthly mileage for April: 10km