No running.... it's OK!?

It is the last day but one of this year.
I have my target of running but it's OK. Let's enjoy with my family.
We went to Sanrio Puroland(Kitty's Land).

Very clouded and a little tired...

Not only children but also adults can enjoy the stages!


We could enjoy very much.

After coming home, I TRIED to run.... but tasty beer was waiting for me at home!

All !

My little daughter had a fever(over 40℃)　but it wasn't a flu (checked two times). Next my first daughter had a fever and then my wife and I had a cold(sore throat). Now daughters are cured and my wife has still sore throat.

See you next year! I am afraid that in the next year they'll find who Santa is!
Today's training: 20km run & 3km jog
Monthly mileage for December: 184km

Merry Christmas

My daughters were excited and seemed difficult to fall asleep.
They wrote new letters for Santa and made perfect preparation for the night!

Happy Christmas for everyone!

First ski in this season

I went skiing to Kagura with a friend(a husband of my hospital's staff).
It was terribly windy and snowy but I could get a good impression from the first attack!
I will do it in this season. Of course I will keep running!


We held a birthday party of my daughter in the restaurant(sylvania).


There are many Christamas here and there!

Santa will come soon

My daughters write letters to him every day!
Their request are a little expensive, too expensive...



Today's training: 16km jog
Monthly mileage for December: 161km

Today's training: 19km slow jog
Monthly mileage for December: 145km

make a time

I was on night duty the day before yesterday and today...
I have to make a time to run.
Today's training: 11km jog
Monthly mileage for December: 126km

Mt.Mitake mountaineering race

This is my last race of this year. It is anual race of my family. After this race we have to prepare for New Year's Day.
We stayed at 宿坊（small hotel?）in　Mt.Mitake on the day before the race and
could see a spectacle nidght view from the mountain.

Nigfht view from the window of our room
I woke up early in the morning and jogged around the hotel.

Though many clouds I could see sun rise in the cold !

The result was...... But I didn't get injuryed and thank you for good 2009!
Today's training: 15km race & 10km up,down
Monthly mileage for December: 115km

Last race

We will go out for the last race of this year "Mt. Mitake mountaineering race ".
It's just 15km but I got injury in this race two years ago.
Be carefull and enjoy it!

do my best?

After night duty, I went to a drink party at night.
It was held by operation staffs and I "have to " take part in it!
I ran (drank) as much as possible !? and enjoy myself with them.
Outside it was very cold and raining so it was best day for drink!

Today's training: of

run-work-run

I declared that I will finish the next full marathon in March within three hours.
I could have had training more and more against the plantar pain these days.
But sometimes I am so tired that I am terribly sleepy while working!!
I must work but of course I must not run ,just enjoy running!
I should work - run - work! (of course I want to enjoy working....)

Today's training: 21km run
Monthly mileage for December: 90km

refreshed with wind

While running,I was thinking about what title was best for yesterday's movie.
This is the answer " Make your own wind by running!"
The second one is " enjoy running with strong wind"

Today's training: 15km jog
Monthly mileage for December: 69km

Running in the wind

i saw a movie "running in the wind? run against the wind? It's windy..."
In the movie there is no answer why we run.
We have many answers with each other.
I think I run for myself but sometimes for others.
Anyway we will enjoy the Hakone Ekiden much more in the next year than usual.

Today's training: 20km run & 3km jog
Monthly mileage for December: 54km

Last one month

I have a lot of things that I want to do within this year, in work, running and home.
I will list them up and then do them as much as possible!
I will not loose any time.



Today's training: 31km jog & walk
Monthly mileage for December: 31km