day by day

I have to have a new target. anyway I will do my best day by day.. today's training: 14kmjog monthly mileage for July: 254km

Hasetune inspection part I

start-Mt. itimiti-Musasiitukaiti monthly mileage for July:240km

Mt.Fuji climbing race

I couldn't get my target...finish within 3:30. start--Umagaesi 1:00:36 Umagaesi--fifth station 1:51:37(51:01) fifth station--eighth station 3:16:47(1:25:10) eighth station--summit! 3:43:55(27:08) monthly mileage for July 216km

last three days

pool--school---shopping... Today's training: 5km PR(21:10)+3km monthly mileage for July: 183km

last one week

There are only one week left before the Mt. Fuji climbing race. I have done my best so I will keep my condition good! Today's training : gym, swimming & jogging monthly mileage for July: 170km

Mt. Fuji climbing race inspection PartIV

Nakanotyaya--summit--nakanotyaya Nakanotyaya--Umagaesi 28:42(including toilet time) Umagarsi--5th station 52:35 5th station--2CP 1:21:28 2CP--9th station--Top 16:30--11:18 (27:48) Top--Umagaesi 1:23:52 (16:11 umagaesi-Nakanotyaya) total 4:50:38 Today'training: 25km Mt.Fuji monthly mileage for July: 157 km

Mt.Fuji race inspection part III

Umagaesi~ summit~Umagaesi I tried not to run for my legal. Umagaesi- 5 station 1:07:04 5 station-2cp 1:28:14 2cp- top 0:26:53 top- umagaesi 1:28:08 today's training: 21 km monthly mileage for July 124km

active rest

I jogged two times Today's training 6+6km monthly mileage for July m97km

Kitatannzawa trail race

strart-1cp 2:20:35 -2cp 3:32:22 -goal 5:30:11 eighth ! among forties Today's training: 45 km race monthly mileage for July 85km

rest

jog 5km monthly mileage for July 30km

Mt. Fuji climbing race inspection part II

Umagaesi~summit~Umagaesi Umagaesi- fifth station 56:20 - 2nd CP 1:25:04 - Top 28:11 - Umagaesi 1:37:26(4:27:02) monthly mileage for July: 25km