flower park

From afn,we will go to Tochigi Pref. and see the flowers. Today's training:30k jog monthly mileage for April: 250km

Let's go to the gym

24: skiing in Kagura 25: 7k jog 26: 6k & gym & swimming monthly mileage for APril : 207+7+6=220km

good condition

I can already run. I can prepare for the next target from today's! Today's trainning: 9km+13km jog monthly mileage: 207km

already recoverd!?

I am surprised because I have only a little muscle pain. I hope I will start to train soon! monthly mileage for April: 195km

Kasumigaura marathon

I could't prepare for this race,so my target time was 3:30. It was very chilly(5℃),and rainy today , it was hard race... my time was 3:27:04 .This is the first step in this year! I will step up more and moreL! monthly mileage for April: 135+9+42+3=189km

time for study

I have to study!? so I couldn't go skiing today. Today's training: 8 k jog monthly mileage for April :135km

maybe

I have still muscle pain but it is getting better and better. maybe I will be able to run the full marathon at this weekend. monthly mileage for April: 127km

hard muscle pain

I am suffering from muscle pain.... Today's training: 5k very slow jog monthly mileage for April: 108km

Hasetune 30k

I was very afraid that I could run the race because I didn't run over 15k from Tokyo marathon. I kept my pace and never ran by over paces.But my foot were out of order especially on the down slopes.

rehabilitation is going

monthly mileage for April: 68km &4 gyms, 4 pool