Ikeep running as rest jogs. Fatigue is going away gradually. today's training:8k jog monthly mileage for February's: 64k
Wednesday, February 6, 2013
Tuesday, February 5, 2013
last 19 days
26 January 30k 42:16-42:23-42:20 3 February 30k 22:46-23:13-23:57-24:41-25:19-24:56 2:24:55 My target is Tokyo marathon on 24 in this month. I am preparing for it. And my conditions getting better ! today's training:8kjog in the morning & 20k jog at night monthly mileage for February: 58k
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