I came back from Miyagi yesterday. From now what I have to do is to keep our ordinary work.
Monday, March 14, 2011
Wednesday, March 9, 2011
Saturday, March 5, 2011
Koganei Park
Because it is getting warmer and warmer, we can run more pleasantly.
I ran in the Koganei Park while my daughters were playing here and there.
Today's training: 15km jog
monthly mileage for March: 38km
Friday, March 4, 2011
Start now!
I could finish Tokyo marathon. The time was 3:12:25(gross).
I have still pain in my knee but it is getting better and better.
The season for road race has finished and that of trailrun will begin soon.
My next target race is Nobeyama 100km race. I will restart from now!
Today's training: 9km
monthly mileage for March: 23km
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