hibernating!?

I drank too much yesterday but had a very happy time and enjoyed delicious sake.
When should I run? sometimes.... when spring will come....

Today's training: 3km jog!?
Monthly mileage for January: 186km

Today's training: 6km jog & 5km walk
Monthly mileage for January: 183km

weekend

I(we) spent this weekend at home. There were much time but I felt tired although I was taking a rest.....

Today's training: 20km pace run(4:30~4:50/km) & 1km jog
Monthly mileage for January: 172km

Ski with my daughters

I went to ski with my daughaters in Kayama Captain Coast.
There were few people and we could enjoy fully.
Little daughter couldn't turn and went just straight, so less crowded ski slope is best for her.

I could enjoy myself while they were playing with snow.

They could ride on the lift by themselves!

Ski in Blansh Takayama

I was of today and went skiing to Nagano Pref.
I want to be a good mogler but the goal is far away!

Let's LSD!

I have not done Pace Running for a long time.
It is necessary for me to do pace running to finish full marathon within three hours.
I know it but... Instead of it let's LSD and let my legs tough!


Today's training: 47km jog & 5km walk
Monthly mileage for January: 151km

Neck

I lost my neck warmer last year that I liked very much.
I tried to find it out many times while cleaning up my house.
I gave it up and bought a new one today!
It is "the north face" and the same model that I lost.
So I could begin to run from today!?

Today's training: 10km jog
Monthly mileage for January: 99km

Re-re-re-re-re

Restart today.
This is the first time in this year to run LSD.

Today's training: 42km jog
Monthly mileage for January: 89km

Respect

When a new year began, many young docotrs have come to our ICU to study emergency medicine and ICU. They are so young that they don't know at all. But we have to respect them and have to scold them with respect!

Today's training: 23km jog
Monthly mileage for January: 47km

First Step

I ate too much and didn't exercise around New Years Days.
I felt myself very heavy and was in bad condition.
It was true that there were many duties but I had some times to run.
Anyway I could run and made a first step in this year!
Keep running and go ahead!

Today's training: 21km jog
Monthly mileage for January: 24km

Ski in Fujimi-kougen

We went to my senior's cottage. We have been there on New Year's Days for several years. We(I) drank beer much and enjoy skiing there.

It was a little more crowded than last year, I felt.


Daughters have been become better skiers!?


We took a walk in the morning to see deers.

My First sunrise

I declared my targets to the sun!


This is the first sunrise for me.

jog 3km...

A Happy New Year あけましておめでとう

I was in the hospital when tne New year came.
After night duty I started to write greeting cards. Of course it was too late....
The card of my family is here.


The target of this year!
1. finish a full marathon within three hours
2. always keep smiling in every race
3. don't get injuried.enough stretching
4. go to mountains as much as possible
5. keep learning English

6. Have at least a small change in eveyday
7. Don't forget curiosity both in life and work
8. Brush up knowledge and skills both old and new one.
9. Always thinking in positive way
10.Don't forget that I have only 365 days in a year!