last three days

Today's training: 15k run
mileage for Octorber: 86km

I believe

I still have pain but I can run.
Maybe I will be able to prepare for the race on this weekend.

Today's training: 20km run & 3+2km jog
monthly mileage for Octorber: 71km

cured!

I could run after very long interval due to my femur injury.
Iam very happy . Iwillrestart from tomorrow!

Today's training: 20km run & 5+2km jog
monthly mileage for Octorber: 38km

last 10days

There are only ten days left by the next races.
I have to prepare for it.

Today's training: 8km run
monthly mileage for Octorber: 11km

mmmmmm....

I have still pain in my femur..
but it is getting better...ibelieve
today's training:13km jog
monthly mileage for September:239km

Igot injured and could,t run for five days.

I have to take a rest but ,,,

Today's training: 2k jog in the morning& 18k jog

monthly mileage for September: 226km

Okumusashi trail

Ashigakubo~Agano, Koma~ Miyazawako

today's training: 22km trail & 3km walk

monthly mileage for September: 206km

of

I could'nt sleep last night while night(all days) duty.
I fell down after just coming home  so I couldn't run today...

bad

I felt myself very heavy.  maybe I was tiredly.

But I have to make myself to be able to run in tired condition!

There are only 70 days before the next races.

today's training: 18km jog

monthly mileage for September: 181km

Kyohounooka road race

My condition was so and sol, but the result was no bad.

1:09:05

27th/total

12／９  7k jog

14/9   2k jog

16/9  20k  raceS!

today's training: 7k jog

monthly mileage for September: 163km

run or not

I feel tired but I can run...
I wonder I should run or not...


today's training:7k&3kjog

monthly mileage for September: 127km

damage

the damage is less than I thoughts.

But muscle pain is usually coming after two days.

today's training:7k jog

monthly mileage for September: 117km

Uenohara trailrace

time 6:26:53

my target time was  7 hr and "don't run too much!? don't have damage for the next race on  

16th on the next weekends.

today's training: about 38.6km

monthly mileage for September: 110km

take a rest

I have to take a rest today and tomorrow's.

today's training: 4km in the morning& 8km jog

monthly mileage for September: 70km

good!

I have no muscle pain today's.

My condition is very good for the race in this weekends.

But this race is not the main races, so my target is to enjoy the race as much as possibles.

Don't run hardY!

today's training:5k AT(20;48)&5k jog

yesterday's training:2k jog

monthly mileage for September: 58km

cross lite

I still had severe muscle pain so Jogged as active resting.

I bought a new shoes for the next race Uenohara trail races.

I chose cross lite because of tough grip!!!

Today's training: jog&walk
monthly mileage for September: 46km

Uenohara trailrace inspection

I ran all of the course.
It was so hard.... I have to get rid of the muscle pain within a week.

Today's training: 40km trailrun (9hours!!!)
monthly mileage for September: 40km

PR &AT

 I was surprised to know that  I could run by the pace of AT and as Pace run in the summer!

training on 28th: 5km jog
 training on 29th: 10km  AT(Hate rate: around 160) & 3km jog
today's training: 20km Pace run(HR :around 150) & 3km jog 
monthly mileage for August: 326km

Himaturi road race

I ran Himaturi road race.
My target time was 1:30 and the result was 1:31:27
I was satisfied with this result and could see what I have to do!

Yesterday's training: half marathon race& walk 
Today's training : 14km  jog  
monthly mileage for August: 285km

above AT

I am short of speed training(above AT) and streching.
I will do them!


Today's training : 5km  run(20:00) & 7km jog/walk  
monthly mileage for August: 247km

asics running labo

 I went to asics running labo 20th this month.
I could see I couldn't shake my arms at all ! I shake just my shoulders!
I could see many my defect. I could see my target that I had to achieve.

Today's training : 25km  trail (The north Takao~ Mt. Jinba) 
monthly mileage for August: 235km

trailrun in summer

It's too hot to run anywhere.
The same thing can be said at the trail if it is not so high.

Today's training : 20km  trail & 11km jog 
monthly mileage for August: 210km

Stamina

I feel I am getting more and more stamina!
Today's training : 10km+23km  jog & basketball, swim? 
monthly mileage for August: 179km

Today's training : 18km jog at noon!  
monthly mileage for August: 146km

Odaiba

I ran the Odaiba running course. There were many people  because the firework "Tokyo bay firework festival " would be held.
Yesterday's training: 10km jog
Today's training : 15km run  &   3km walk


monthly mileage for August: 128km

get tired

I fetl a liitle tired.  But it will not be so hot this week. Chance to run!
Today's training : 11km jog in the morning & 6km walk 
monthly mileage for August: 100km

Ganbaripapa

We four went out for dinner. But I have to run....
After dinner I went out for run with full stomach....

Today's training : 23km jog 
monthly mileage for August: 83km

Basketball

I went to see the basketball game that my daughter took part in.
It was the first game for her. I cheered up much,maybe too much.
I don't know enough about basketball so I will learn about it from book...?

Yesterday's training: 8km jog
Today's training : 21.5km jog 
monthly mileage for August: 60km

Family climbing Mt. Fuji

31.7. 2012  We four climbed Mt. Fuji!!!
1.8. 2012   visited Mt. Fuji museum and studyed much about Mt. Fuji!
2.8. 2012   Visited Sylvanian village  near Mt. Fuji.  Ran about 8km up and down

Today's training : 18km jog & 4km jog
monthly mileage for August: 30km

next target

I could finish my test. My next target is .....


Today's training: 13km jog 
monthly mileage for July  314km

Toxicology

I joined the congress of toxicology today and tomorrow.
I just study only about toxicology for two days!


Today's training: 8km pace run(36:59) 
monthly mileage for July  301km

Piano

There was a "little concert" by the studens of piano lessons .

It finished at noon and I was just sitting in the chair and listened to them.

But I was so tired that when I came home I fall a sleep.

Today's training: 18km jog 
monthly mileage for July  293km

Koganei Park

 I have to prepare for the test in this weekend. So I should not go to mountain.
I ran the routine course in Koganei Park (5km around).
I could avoid the direct sunshine in 2/3 of the course.  This is a very good circumstance for running.  Kodaira is best for running!



Today's training: 33km jog & 8km run monthly mileage for July  275km

Kogane Park

I ran the Guru-guru course. 
I ran the same course by six times but the scene where people were doing something was changing, so I didn't get bored.


Today's training: 33km jog
monthly mileage for July  234km

Mt.Fuji climbing & Ohachi-meguri

I can run the Mt. Fuji climbing race this year, but I went there to exercise.

It was very cool and pleasant.

Today's training: 23km Mt. Fuji(From 0 station ~ to the top & Ohachimeguri) & 8km jog at night
monthly mileage for July  201km

Burn

I couldn't sleep at all during the last  whole day duty.
While night duty  I drank burn and monster drink. I like monster better than burn because I feel monster drink
is more poweful than burn?
Anyway I was so exhausted and couldn't do anything after coming home.
It is  very important to make myself in good condition.


Today's training: 8km jog
monthly mileage for July  170km

Koganei park running

It's not hot neither humid today!!!!

 I want to say so.......  Hard time(season) is coming !

Today's training: 23km run
monthly mileage for July  162km

Race shoes

I went to Shinjyuku to find something good for running.
I bought some goods but the biggest one was to be able to decide what shoes  I would wear in the next full marathon.

The shoes were adidas " takumi ren". I was very impressed by them. Especially the soule is very good.

Yesterday's training: 2km jog in the morning
Today's training: 15km run
monthly mileage for July  139km

Green Road Triangle

I ran around the Green road triangle after a long interval.
I felt my body was light!     It's good!!


Yesterday's training: 8km jog in the morning
Today's training: 21km jog
monthly mileage for July  122km

Kitatanzawa trail race

 I could run as I thought. But the time was so and so....

I have to excersize more. 

Anyway I will wake up early from tomorrow.

goal    5:34

Today's training: 44km run& 6km walk
monthly mileage for July  93km

Good condition

Muscle pain has gone and my condition is getting better and better!
I am very looking forward to the race.


Today's training: 8km run& 3km walk
monthly mileage for July  43km

Race course again

There are only 7days left before the race.
At first I would run all around the course but felt tired so I chose a short cut course.

The new shoes is maybe good..... I have to change how tight I should tie the string.

立石建設   1:31
ICP 　　　   1:29       3:00
short cut
IICPから
Goal　　　　2:20　　total　 5:31（including rest and so on） 


Today's training: 32km run
monthly mileage for July  32km

Shopping!

I bought   new trailrun shoes.

The course of the next race is very rough , so I want shoes of which soul is hard.

I got Montrails !

Today's training: 13km run
monthly mileage for June 281km

Kitatanzawa trail race course

I ran the course of Kitatanzawa trailrun race.

I could run as I imaged!

The condition is getting better and better!

trail course was so destroyed by tayphoon!

立石建設  1:29
ICP 　　　　1:30         3:00 
IICP　　　　1：33        4:33
Goal　　　　2：24　　　total 6:58 


Today's training: 44km run
monthly mileage for June 268km

Yoga!?

This is the first time for me to do Yoga! I will go to Yoga tonight!!!


Today's training: 13km run
monthly mileage for June 224km

Keep running

hydrogene made by sweet!

It is getting hotter and hotter and it is difficult to keep running.

How can I keep running? 

Today's training: 53km LSD
monthly mileage for June 211km

Congress in Kumamoto

Till yesterday I had been to Kumamoto to attend the congress.
I ate much raw horse meat with much beer!
I have to run from today....




Today's trainning:20k

monthly mileage for June: 158km

next target

My next target is Kitatanzawa trailrun race(44k).
I will be held in July and it is always very hot.
I have to get enough stamina.

10  13km jog & walk with my daughters 7k
11  off
12  trail run 34km (Kitatanzawa)

Today's trainning:8k
monthly mileage for June: 138km

the rainy season will come soon

i will run as much as possible before it becomes too hot Today's trainning:13k mileage for June: 76km

road running

Summer is the season for trailrunning,but I have to keep the trainning of road running. The balance is very important between trail and road. Today's trainning:13k Monthly mileage for June: 55km

Kita marathon

Although I would run as a exercise , not as a race today, but I was very exhausted.

The weatherforecast said it would rain, but it was very fine and hot....

I have to run on the road more, but I like trail....

Today's training: 42.195km race(as a exercise)

Monthly mileage for June: 42km

Mt.Tanzawa~ Hirugatake

It was very fine before noon. Between Mt. Tanzawa and Mt. Hirugatake there is very pleasant trail and we can run the trail . I could find a good course again!

But at night  I drank too much wine and today I was hungover.

 
Yesterday's training:  30km trailrun (& hours and more)

 Monthly mileage for May: 263km (target 300km)

Congress about trauma

I could much topics from the congress today!

I will restudy from tomorrow!!!?

Today's training:  13km jog

 Monthly mileage for May: 233km (target 300km)

There is only slight pain in my legs. I can restart my training soon.

Today's training:  13km jog

 Monthly mileage for May: 220km (target 300km)

100km Nobeyama Ultra-marathon

This was the fifth time to run this race. I could enjoy it but today I have edema on my face, food and so on... Maybe it was not good for health.

 Today's training: about 100km trail run

 Monthly mileage for May: 207km (target 300km)

Hirugatake trailrun

Although it was raning, I went for trailrunning to Kitatanzawa. Iran from Aone Kyuukaruma to Mt.Hirugatake and returned the same course. It was very foggy and I couldn't see any veiw. Today's training: about 20km trail run Monthly mileage for May: 107km (target 300km)

Second trail

I ran around Mt. Takao. I didn't run on Mt. Takao but I ran through the north Takao and the south Takao. Both north and south Takao are not crowded, especially there are few hikers on the north Takao. So I could enjoy trailrun fully!

Today's training: about 30km trail run Monthly mileage for May: 87km (target 300km)

First trail!

I went to ski till the end of April. This was the first time to run trails. I drunk too much last night so I hang over a little... But while running, the condition became better and better. Let's go trail as much as possible!!!

There was still cherry blossoms on the mountain. Today's training: 20km trail run Monthly mileage for May: 52km (target 300km)

so,so

I am getting better and better. I will begin to run step by step. By the way at last I bought iPad and scanner!(Not new ipad but ipad2) From tomorrow I will clean up my desk and most of papers will go to my ipad!? Today's training: 10km jog Monthly mileage for May: 24km (target 300km)

bad condition

I have diarrhea. The cold came to my abdomen.... Of day is continuing.

cold again

sore throat and diarrhea.... It's off today. Let's taking something positive from the experience. When my cold has gone , I have to figure out how to do better."

I have some trouble but I can run. I will run a little more and more. today's training: 14km jog monthly mileage for May: 14km (target 300km)

cold again

I have to be carefull for catching a cold. Too many times.... I will restart from tomorrow.

something wrong

Brogger has changed and my page don't work well.... Today's training: 23km jog monthly mileage for April 277km

feel what?

I wonder whether I can run pleasantly or with fatigue.
When I start to run, I feel my body is very heavy.
But while running I am getting better and better.
Maybe this is a good phenomenan

Today's training: 18km jog in the morning & 6km run
monthly mileage for April 254km

Ski

Ski with my daughters.
They tried to ski through the mogul bump!

New balance

My favorite shoes is Mizuno and ascics.
This is the first time to run with new balance.

Today's training: 22km jog
monthly mileage for April 227km

300K

The first target to achieve サブスリー　is to run 300km in April,March,June and July.
And I have to do much speed training.

LT running: the target of my heart rate is about 155~160bpm.
Today's training: 13km jog
monthly mileage for April 200km

The first day

I should run again. I will run within 3 hours in full marathon.
The next full marathon will be held in next November, seven months away.
I begin to run today forward the next race!
Of course there are many other races, I will do my best in all races.


Today's training: conditioning: 10km
monthly mileage for April 187km

Kasumigaura marathon

I was very sorry that I couldn't achieve my target.
I have to reflect this race. Why couldn't I run within three hours?
・35kmからのスタミナがなかった。
・35kmまでのスピードに余裕がなかった。
・わき腹がいたくなった。
・股関節がまだまだ硬い。
対策
・35kmペースランを4:30/kmで3回はやる
・20kmペースランを4:15/kmで3回はやる
・300km/月を3か月続ける。
以上を目標として今年のつくばでサブスリーを必ず達成する！
Yes,I can do it!


Today's training: 42.195km race
5km 21:41
5-10km 21:13
10-15km 20:54
15-20km 21:19
20-25km 21:41
25-30km 21:15
30-35km 21:39
35-40km 23:50
half: 1:29:49
goal:3:04:19
monthly mileage for April 177km

Last day!

I will be leaving to Tutiura in this evening.
I have a plan that I will avoid the crowded train in the morning of the race day.
I will do my best,but be careful not to run too fast in the beginning.

Last two days

Still many people in the Koganei Park to see the cherry blossoms.
There are just two days before the Kasumigaura full marathon.
I did all what I could do for it!
Just take a rest and keep my concentration.
I will run through the race pleasantly.


Today's training: 5km jog & 2km splint(4:15~3:55/k race pace)
monthly mileage for April 135km

Slight pain...

I feel pain in my left plantar... Be careful. Let's let it cool by icing.

Today's training: 7km jog & 3km splint(4:00~3:50/k)
monthly mileage for April 128km

Ski

There are three way to go through the mogul bumps.
1.sliding turns: this is straight
2.bank turns: this is most curved
3.トップを溝にぶつけていくturns: I tried this way at first time!
maybe curving turns are consist of 2 and 3



There is still much snow. The season of ski has not gone yet!

good

There are many beautiful cherry blossoms and too many people(aothough it's monday)

Many kinds of cherry blossoms are there.

I love my house especially in spring!
I have been getting in better condition. I have almost finished my training that I planed for the next race. The only thing that I have to do is not to catch a cold!!
And not to drink too much before the race!!!

Today's training: 6km jog & 40min step machine(interval), 40min bike
monthly mileage for April 118km

long splint

Last 7days!!! I can do it! Go ahead!

Today's training: 5km pace run /19:58 (4:00/km)+3km jog

monthly mileage for April 107km

Last pace run

The pain is slight so I could run fast.
Last 8 days before the race!

Today's training: 15km pace run /1:03:55 (4:16/km)+1km jog

monthly mileage for April 99km

pain...

I felt slight pain on my planter. I stopped running and exersiced in a different way.
There is 8 days before the next race and I can do much by the race.

Today's training: jog 10+3km & step machine 30min, bike 30min
monthly mileage for April 83km

off

Yesterday's training: Ski with my daughters
Today's training: jog 5km
monthly mileage for April 60km

active resting

It is off today, but I was out for gym.

Today's training: jog 3km & 15min step machine.
monthly mileage for April 55km

jog

I should not run! Take a rest!


Today's training: jog 7km
monthly mileage for April 50km

Yees!

I could finish my own menu for subthree!
There is forteen days left by the next race.
I have to avoid catching a cold!


Today's training: 35km long pace run & up,down jog 8km
monthly mileage for April 43km

Storm

I ran in the spring storm.
Although the weather was so bad, I could enjoy running!
My condition is gettint better and better!

Today's training: 17k slow jog
monthly mileage for March: 391km

conditioning

Today's training: 5k slow jog
monthly mileage for March: 374km

155

Maybe my heart rate is 155 when I am running by 4:15/km.
I have to keep my heart rate 155.
Perhaps the max heart rate of mine is 180, so 155 is 86%!
Keep 86% when running!

Today's training: 20k pace run 4:36/km & 2km jog
monthly mileage for March: 369km

Today's training: 27k LSD 5:48/km
monthly mileage for March: 347km

The top of skis

I have had made turns by the tail of skis.
So in banks I lose the control of the skis when over the top of bank.
Keep contact with the snow aaaalways!



Today's training: ski
Yesterday's training: 16km run 4:28/km & drink party!
monthly mileage for March: 320km

Today's training: 27km LSD 5:08/km
monthly mileage for March: 304km

The second stage

I could pass the second stage to the next full marathon.
My left leg is not bad! Yes!!!


Today's training: 40km LSD 5:26/km
monthly mileage for March: 277km

Change

Maybe My running form is changing.
I begin to use my thigh. Use the posterior of my legs instead of front parts!
I hope I can run faster.
Tomorrow I will run as LSD, not run fast.

Today's training: 15km jog
monthly mileage for March: 237km

recovering

I am recovering from the injury.
I have been able to run a little faster and faster.
There are 4 weeks before the next full marathon.
I can do it!

Today's training: 21k jog jog~run 5:40/km
monthly mileage for March: 222km

reha-reha....

I want to run fast but I must run slowly.
I feel slight trouble in my left led.

Today's training: 10k jog in the morning& 10k jog at night
monthly mileage for March: 201km

rehabilitation

Reha has begun! I could run.
From tomorrow I will run but very slowly. Don't be hurry.
There is much time to make me in good condition.

Today's training: 10k jog
monthly mileage for March: 181km

muscle rupture?

I felt severe pain in my left leg when I ran last time.
Maybe it was slight muscle rupture.. I have to take a rest.
Today's training: 2k swim= 8k jog
monthly mileage for March: 171km

still yet

Yesterday's training: 21km jog
Today's training: 35k pace running & 3km jog
monthly mileage for March: 163km

3/7,8 Ski! = of day!
Today's training: 8k jog in the morning
monthly mileage for March: 104km

3/7,8 Ski! = of day!
Today's training: 8k jog in the morning
monthly mileage for March: 104km

Ganbattemasu

My target is to run within three hours in the next full marathon.
I want to be a trailrunner but at first I will be a sub-three runner!

Today's training: 21k pace run in the morning
monthly mileage for March: 96km