My condition was so and sol, but the result was no bad.
1:09:05
27th/total
12/9 7k jog
14/9 2k jog
16/9 20k raceS!
today's training: 7k jog
monthly mileage for September: 163km
I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
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