time 6:26:53
my target time was 7 hr and "don't run too much!? don't have damage for the next race on
16th on the next weekends.
today's training: about 38.6km
monthly mileage for September: 110km
I started running when I was 36 years old,and now my favorite sports is trail running. This is my motivation blog for training and English.
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