Tama-ko

After night duty I always wonder whether I go to sleep or go running. Today it was so fine that my running motive overcame my sleepiness.


You can see a marvelous sun-set from this point!


Sayama-ko over there


There was still much snow around Tama-ko.

Today's training: 27km jog
Monthly mileage for February: 48km

Tamagawa-jyousui

I hate wind,cold,sleepiness,hunger and staying still!

Kodaira-triangle is one of my favorite courses

Have you known there is a waterfall in Tamagawa-jyousui!

You can find many kinds of birds on Tamagawa-jyousui and on Nobidome-yousui.
This is a "Kamo" ,drake.

This is a ? .

This is a ??? .
Today's training: 21km slow jog
Monthly mileage for January: 185km

LSD in Sayamako

I feel tired when I woke up, but today was the last day of this year I could run.(I'm on the night duty tomorrow.) I decided that my last training menu was LSD and run through my favorite course "Hanakoganei-Tamako-Sayamako"
It was so called "Hashiri-Osame"?


In this year there were too many things that I never expected.
I appreciate all what I was given. And....


I regret a lot of my failure and many things that I did on my way.
Very sorry and please go aroud with me in the next year too.

Today's　training: 38km LSD
Monthly mileage for December 150km

autumn on the Green Road

Till I had finished the presentation and the race, I put off many things. So in this week I have a lot of things to do. Some are tiresome and boring, but I think I had changed a little after the race and I can do everything positively??

Green Road: my running course

total distance is 10km and then you can reach Tama-ko, around that there is also 12km course.

Today's training: 6km slow jog in the mourning