Off

I'm on night duty today and will work till tomorrow afternoon.

one of a little autumn on the Green Road


Today' training: off

autumn on the Green Road

Till I had finished the presentation and the race, I put off many things. So in this week I have a lot of things to do. Some are tiresome and boring, but I think I had changed a little after the race and I can do everything positively??

Green Road: my running course

total distance is 10km and then you can reach Tama-ko, around that there is also 12km course.

Today's training: 6km slow jog in the mourning