Run and drink

I went out for a drink tonight. I had no time for run.
So I ran to the bar and ran back home. Drunk running!


Today's training: 7km jog X 2
Monthly mileage for Octorber: 207km(monthly target 300km)

I could!

I could change my way of thinking. Everything is changing.
I will have a race at this weekend. It is spling(10km),so I have to do speed training.

Today's training: 10km run(build up) & 4km jog
Monthly mileage for Octorber: 193km(monthly target 300km)

....

I'm not in good condition.
Anyway it's 10th aniversary day of our wedding. So it's time to take a rest.

Today's training: 6km walk & 4km run
Monthly mileage for Octorber: 179km(monthly target 300km)

dehydration!!

It is getting cooler and cooler and pleasant for running. The risk for dehydration is getting less and less, I think.
Today I had relaxed my guard for taking water. After coming home I went out for running without drinking anything. When I ran 15km , I begant to feel thirsty and was suddenly dizzy. I couldn't run any more and it was all that I could walk....
I have never experienced such a feeling...


Today's training: 21km
Monthly mileage for Octorber: 169km(monthly target 300km)

BBQ party

We had a barbecue with my friend's family of the highschool.
I and he went the same elementary school, the same junior highschool, the same senior highschool and the same university!
We have two children with each other so the children could play together.


It was cool and nice day for outdoors. At 晴海ふ頭公園。
Today's training: 7km walk in the morning & 8km run at night
Monthly mileage for Octorber: 148km(monthly target 300km)

Yes! I did it!

I did 1km dash X 5　times!!!! Wow!! I can't believe myself!
I went to a park near my house with my daughters. While they were playing in the park, I could run because the park was along the green road which was my running course. So I could do speed training which is my most hateful one.


Today's training: 10km run at noon & 1km dash X 5本＋7km jog in the afternoon
Monthly mileage for Octorber: 133km(monthly target 400km→300km)

recovery

I had a cold for a long time, so today I could run afer a long interval.
And in the mean time when I had a cold, there was a congress of acute medicine in Hokkaido and I had to make a small presentation in it.
Anyway in Hokkaido autumn has already come.


Red leaves in 大通り公園
In the congress the famous adventurer, pro-skier, climbist 三浦雄一郎　made a speech!!

Although he is already over 75 years old, he looks intrepid.

Today's training: 21km jog
Monthly mileage for Octorber: 111km(monthly target 400km→300km)

Cold

I caught a cold..... sore throat.... couldn't run....shouldn't run....
It's time to take care of myself.

It's ordinary day today.

It's cool and best day for pleasant run. I can enjoy "cool running".

Today's training: 21km jog & 2km walk
Monthly mileage for Octorber: 90km(monthly target 400km)

sports meeting no.2

A sport meeting in my smaller daughter's kindergarten was held today.
It was so fine as same as the day of the sports meeting of my older daughter.
In the kindergarten we can see the process of growth more clearly when we see the each grades. They grow faster than we think.


月光仮面！ sounds nostalgic! She was in the best possible condition!


Fell to the ground!! Cry and cry.....

She could recover herself...　ほっ。。。　We felt relieved.

Today's training: 21km run(build up 6:00/km-4:30/km) & 2km walk
Monthly mileage for Octorber: 67km(monthly target 400km)

....

I felt bad.... But what I have to do is to work and run.
This year is the last year of my thirties. It is the time for me to make a plan of my life.

Today's training: 27km jog
Monthly mileage for Octorber: 44km(monthly target 400km)

Octorber run has began!

I won't take part in any race in this month. So I can run and run!

Today's training: 15km jog& 2km walk
Monthly mileage for Octorber: 17km(monthly target 400km)

I could achieve my target this month!

Although I hardly did speed tranining such as pace run, interval or build up running, I could achieve the target distance "300km".
Next month the target is 400km!

Today's training: 14km jog
Monthly mileage for September: 329km(monthly target 300km)

slow day

I could spend a very slow life today.

Cosmoses,one of the most famous flower in autumn. I like them, but I love lilies better.

Takenoko-Park. I enjoyed some instruments in the park with my daughter.

Today's training: 6km pace run , 5km walk & 5km jog
Monthly mileage for September: 315km(monthly target 300km)

sports meeting

A sports meeting was held at my daughter's elementary school.
It was so fine and cool , best weather for sports and cheering.
There should be many kinds of competetions like a 50m race, but some entertainments like dancing,apparatus gymnastics and so on also were very important events.
We could enjoy the meeting so much.


A 50m dash! The first prize she got!!!!(Last year 5th...the last.)


A team event. フラフープで”わ、輪、和”

Today's training: 10km run & 2km walk
Monthly mileage for September: 299km(monthly target 300km)

Before winter

In autumn we can enjoy many kinds of flowers as we can in summer.
I like autumn best (when it is autumn...! I like winter best when it is winter!)


Lycoris radiata、that has so many names, 彼岸花、曼珠沙華、死人花（しびとばな）、地獄花（じごくばな）、幽霊花（ゆうれいばな）、剃刀花（かみそりばな）、狐花（きつねばな）、はっかけばばあと

Today's training: 5km walk & 5km jog
Monthly mileage for September: 287km(monthly target 300km)

Blue sky in autumn and chestnutsくん達

Nowadays we could find little autumn here and there!
Along the green road there are chestnuts trees and we can see a lot of chestnuts case.
Anyway it is getting cooler and cooler and becomes more comfortable to run.
The best season for run has come!

I want to get them.....


I could see a fantastic red sky!

Today's training: 6km walk in the morning, 5km walk & 5km jog at night
Monthly mileage for September: 277km(monthly target 300km)

Next target

My next target is full marathon. It's Tukuba marathon.
Last March I ran my first full marathon and couldn't finish within three hours.
So I have to challenge again.
1. I will run as much as possible.
2. I will do much speed training such as pace run and interval. more than once a week


Today's training: 3km walk & 5km jog
Monthly mileage for September: 261km(monthly target 300km)

巨峰の丘マラソン”Marathon around grape hills”

This was the third times I took part in the marathon around grape hills.
It was so nice that we could eat grapes as much as we like.
But the course was very hard, so many uphills and downhills.

It was cloudy and the best condition for run!


My cheering party!


This was the reward for participants. And we could eat another grapes.


A souvenir (ピオーネ、翠峯、ロザリオ、甲斐路！！)

Today's training: 20km run(race 1:19:31) & 2km jog
Monthly mileage for September: 253km(monthly target 300km)

Drinking week....

In this week I had three drinking parties and so I couldn't run at all .
And more I was sick almost everyday..... the worst condition...
But I could run today! I can run for the tomorrow's race refreshly.
Now I will leave for "巨峰の丘マラソン".

Today's training: 6km run(pace run 4~4:30/km & 2km jog
Monthly mileage for September: 231km(monthly target 300km)