Motituki

even if!

Although it was raining!
Although I was so busy that I went back late!
Although I was tired!
I always can run between the hospital and my home!!!
万歳!通勤run!

Today's training: 7km jog in the morning and 3km jog
Monthly mileage for April: 73km

I will do that today!

What can I do to wake up early in the morning and run?
In the morning maybe I feel sleepy, heavy, tired and think that I should not run to take a rest!!!
Noooo!
When I wake up, I will try to say five things that I want to do today.
From tomorrow, I will change.

Today's training: 15km run
monthly mileage for September:　15km(monthly target350km)

Short of training

I know it..... But It't hot, I have no time, There are many drinking party....
I have to change this life.
From tomorrow I will be ganbaripapa!

training on 12th 15km trail
Today's training 14km run
monthly mileage for August:　83km(monthly target 350km)

more

I have more things that I have to do.
I have enough time to do what I have to do.
I have the will with that I do my best.
I have to make my life more and more....

I will climb Mt.Fuji tomorrow.(Maybe half of the way 5合目)

Today's training: 16km jog
monthly mileage for May:　396.5km (monthly target 400km)

I'm very sorry...

We have a favorite restaurant around the neiborhood station where we can eat delicious fishes and meat. Today we ate there with my grandparents who came from Mie Pref. But the restaurant will move to Yokohama in next June.........
I have to search for next delicious restaurant...

Today's training: 14km jog
monthly mileage for May:　302km (monthly target 400km)

What I have to do

Is to keep doing my best everyday. But I am not a tough, so I will do at least half of my best everyday?
Anyway I will make the most of each days.


This weekend I will run the trail after a very long interval.

today's training: 4km jog & 4km run
monthly mileage for December 64km(target 200km)

....

I felt bad.... But what I have to do is to work and run.
This year is the last year of my thirties. It is the time for me to make a plan of my life.

Today's training: 27km jog
Monthly mileage for Octorber: 44km(monthly target 400km)

slow day

I could spend a very slow life today.

Cosmoses,one of the most famous flower in autumn. I like them, but I love lilies better.

Takenoko-Park. I enjoyed some instruments in the park with my daughter.

Today's training: 6km pace run , 5km walk & 5km jog
Monthly mileage for September: 315km(monthly target 300km)

The first day of 39 years old

Today is the first day of my 39 years old.
The first day is the most important day as you know, so I did LSD although I felt my body very heavy.
While running I met many people, two runner I have knows and one person who was cyclist. Everyone is doing his best. I will also do my best of course!


Anyway a birthday present for me was suit. It is very cool!! But I am ... with it....?

Today's training: 37km LSD & 2km walk
Monthly mileage for September: 113km(monthly target 300km)

Essential

I think morning run is essential to break through this situation "ganbattenai-papa".
I will wake up early tomorrow to make myself what I want to be!

Today's training: 6km jog in the morning, 15km run & 2km walk at night
Monthly mileage for September: 39km(monthly target 300km)

Last 30s years old

It's September now. From this month my last year of 30s has began!
I have been enjoying my life fully, so I should do my duty samely as much as that I enjoy.


Today's training: 16km run
Monthly mileage for September: 16km(monthly target 300km )

Restart again!!

I wrote my blog after a few days interval. Last week I had an operation on my eyes. It was Lasik which was for shortsighted. It was successful and I could see far away enough with unaided vision.
So I couldn't run at all for a week.... But from today I will run and run.

It is called "切り株更新" which means that a new tree grows on the old tree.

From today I will be quite another man!!!??

Today's training: 10km run & 2km walk
Monthly mileage for August: 56km(monthly target 200km )

Hard day? Bad day?

Last night duty was very hard and I couldn't do anything after coming home.
So today was off....
Tired, Hot, Busy... bad days has continued. Maybe the time in Yakushima was so good that after coming to Tokyo I feel much harder....

I should make me shape up! I will run in the morning tomorrow,perhaps,maybe, if I could....

Next target

The result of Mt.Fuji race was published.
My finish time was 5 minutes behind the last year's my own time.
Mmmmmmm..... To tell the truth, I felt easier than last year in the middle of the race??? Anyway, I was glad that I could reach the top of Mt. Fuji.


I will have a exam next month and have to prepare for it..... I can't have an enough motivation for it. So I will give myself a present to keep doing hard!? What is the present? Beer? Travel? Sweet? Onsen? My motivation is coming out!!!

Today's training: 17km jog
Monthly mileage for July 235km(target 250km)

Spring in Tamagawa-jyousui

Today's goal(return point) was Musashisunagawa station beside the Tamagawa-jyousui. To tell the truth, I planned to wake up at 4 o'clock and go trail running, but I woke up at 8:30.......So I changed the plan and dicided to run along the Tamagawa-jyousui till noon.

Blossoms in front of the Musashisunagawa-station

Spring has already come here and there! It is getting warmer and warmer and the pollen has been decreasing nowadays!(I hope so!)

The buds of cherry blossoms have begun to swell!


The flowers are getting vivid, bright and cheerful.


In the afternoon we went out for the concert which was held in the near junior high school.

They got the gold medal at the national competetion of the brass bands.

Today's training: 27km jog
Monthly mileage for March 204km

A fire drill

There was a fire drill in my apartment today. Many residents took part in it. I was impressed by their high recognition of disaster.

First Step: How to use AED.

Not only adults but also children listened the lecture seriously.

Second Step: How to use a fire extinguisher.

It is like a water pistol!

Third Step: Let's experience an earthquake!

You can experience "Shindo 7"

Fourth Step: Let's experience being overcome by smoke!

You can't see even 50cm ahead! So you feel the space much wider than the actual situation!



Today's training: 16km run
Monthly mileage for March 89km