happening

The main personal computer in my house was out of order!
There were many data(photos & music) in it.
When I took it to the shop, they said it might be impossible to recover it...
It will take one week to know whether or not.

today's training:6km jog
monthly mileage for Novenber 112km(target 300km)

Petit trailrun

It was very fine and warm. The best day for LSD(long slow distance).
And I could be off from the night duty earlier than usual.
I ran around the Tamako and Sayamako. I couldn't enjoy the autumn scenery than I had expected but I could find a few beautiful red leaves.

I hope I can enjoy the red and yellow leaves this year much more than last year!!

Anyway I want to go Moutains .I want much steep hills!

today's training:33km jog(road & trail)
monthly mileage for Novenber 106km(target 300km)

Trail runner?

Nowadays I haven't gone for trailrun for a very long time... I'm very sad...
Of course I'm eager to go, but I have something to do on every weekend. road race, my daughters' events and many day and night duties.
I hope I can go to a mountain to run in next mounth.
today's training: 6km jog
monthly mileage for Novenber 73km(target 300km)

Tired

I don't want to say "I feel tired". I will try never to say it.
But!!!! today I felt it... """I felt so tired."""


today's training: 5km jog
monthly mileage for Novenber 67km(target 300km)

Ekiden(long distance relay road race)

There was a big Ekiden race in Syouwa kinen Park today.
Over 1000 teams took part in it and each team was consisted of four runners and more there was a short distance race in the morning and a long distance race in the afternooon. After all over 10000 runners were gathering in the park!
We took part in the long distance race ( 10.8km-5.8km-3km-5.3km).
I ran the first part. Surely it was the best time.
39:34/10.8km
After the race we went out for the drink! With other teams!
We could have a nice time with each other.


Our team was consist of men & woman. The total ranking was 189/?(about 1000),but the category ranking was 18/?. !!


Our team, our cheering party and other teams.全員集合


An owl was also cheering.

today's training: 10.8km run(race) & 4km jog
monthly mileage for Novenber 62km(target 300km)

Fly away

I like running. But I like run freely rather than on the regular straight road.
I want to run as if I am flying!?

A free man in the sky???

Yesterday's training: 5km run & 5km jog
today's training: 3km run & 3km jog
monthly mileage for Novenber 47km(target 300km)

Sports meeting no.3

The sports meeting was held. It was for the children whose parents have job and can't go home so early that their children have to stay longer than usual.
It was so cloudy that if you don't stand still you feel chilly.


There are so many elementary school.


Today's leading part was senior daughter

today's training: 6km & 7km jog
monthly mileage for Novenber 31km(target 300km)

福生健康マラソン 10km race

Three years ago when I began to run I took part in the running race for the first time (except when I was a student). The name of the race was 福生健康マラソン.
I ran 10km 43min 50seconds in the first race, and I ran the same 39min 16seconds at this time.
I want to belive that I am evolving! Of course I will continue to do my best for all my life.



today's training: 10km race(39:16) & 8km jog
monthly mileage for Novenber 18km

Run and drink

I went out for a drink tonight. I had no time for run.
So I ran to the bar and ran back home. Drunk running!


Today's training: 7km jog X 2
Monthly mileage for Octorber: 207km(monthly target 300km)

I could!

I could change my way of thinking. Everything is changing.
I will have a race at this weekend. It is spling(10km),so I have to do speed training.

Today's training: 10km run(build up) & 4km jog
Monthly mileage for Octorber: 193km(monthly target 300km)

....

I'm not in good condition.
Anyway it's 10th aniversary day of our wedding. So it's time to take a rest.

Today's training: 6km walk & 4km run
Monthly mileage for Octorber: 179km(monthly target 300km)

dehydration!!

It is getting cooler and cooler and pleasant for running. The risk for dehydration is getting less and less, I think.
Today I had relaxed my guard for taking water. After coming home I went out for running without drinking anything. When I ran 15km , I begant to feel thirsty and was suddenly dizzy. I couldn't run any more and it was all that I could walk....
I have never experienced such a feeling...


Today's training: 21km
Monthly mileage for Octorber: 169km(monthly target 300km)

BBQ party

We had a barbecue with my friend's family of the highschool.
I and he went the same elementary school, the same junior highschool, the same senior highschool and the same university!
We have two children with each other so the children could play together.


It was cool and nice day for outdoors. At 晴海ふ頭公園。
Today's training: 7km walk in the morning & 8km run at night
Monthly mileage for Octorber: 148km(monthly target 300km)

Yes! I did it!

I did 1km dash X 5　times!!!! Wow!! I can't believe myself!
I went to a park near my house with my daughters. While they were playing in the park, I could run because the park was along the green road which was my running course. So I could do speed training which is my most hateful one.


Today's training: 10km run at noon & 1km dash X 5本＋7km jog in the afternoon
Monthly mileage for Octorber: 133km(monthly target 400km→300km)

recovery

I had a cold for a long time, so today I could run afer a long interval.
And in the mean time when I had a cold, there was a congress of acute medicine in Hokkaido and I had to make a small presentation in it.
Anyway in Hokkaido autumn has already come.


Red leaves in 大通り公園
In the congress the famous adventurer, pro-skier, climbist 三浦雄一郎　made a speech!!

Although he is already over 75 years old, he looks intrepid.

Today's training: 21km jog
Monthly mileage for Octorber: 111km(monthly target 400km→300km)

Cold

I caught a cold..... sore throat.... couldn't run....shouldn't run....
It's time to take care of myself.

It's ordinary day today.

It's cool and best day for pleasant run. I can enjoy "cool running".

Today's training: 21km jog & 2km walk
Monthly mileage for Octorber: 90km(monthly target 400km)

sports meeting no.2

A sport meeting in my smaller daughter's kindergarten was held today.
It was so fine as same as the day of the sports meeting of my older daughter.
In the kindergarten we can see the process of growth more clearly when we see the each grades. They grow faster than we think.


月光仮面！ sounds nostalgic! She was in the best possible condition!


Fell to the ground!! Cry and cry.....

She could recover herself...　ほっ。。。　We felt relieved.

Today's training: 21km run(build up 6:00/km-4:30/km) & 2km walk
Monthly mileage for Octorber: 67km(monthly target 400km)

....

I felt bad.... But what I have to do is to work and run.
This year is the last year of my thirties. It is the time for me to make a plan of my life.

Today's training: 27km jog
Monthly mileage for Octorber: 44km(monthly target 400km)

Octorber run has began!

I won't take part in any race in this month. So I can run and run!

Today's training: 15km jog& 2km walk
Monthly mileage for Octorber: 17km(monthly target 400km)