Cold....

I have a sore throat and headache.
I have been having a slight cold for a long time but in this time I'm getting worse. I have to get rid of it by next weekend when Tsukuba marathon will be held.

today's training:6km jog
monthly mileage for Novenber 165km(target 300km)

pollen allergy

I was in bad condition! I have to fight against the pollen allergy. The fight will have continued for a few weeks.

Today's training: off