Everytime beer

Recently it's too cold to drink nice beer after running. But I will still run tomorrow to enjoy beer!

Today's training: 21.5km run( lost speed on the latter half)
monthly mileage for November 155.5km

get drunk

In yesterday's farewell party we drunk much of beer and wine, I was still sick today. I couldn't run at all today. In the evening I had sobered up at last. I promise I'll not drink a few days.


Today's training: off