ski

I woke up at 4:00 and went skiing with my staff to Kandatu where we can do Sunrise skiing. From 7:00 to 11:30 we skied very hardly so I had some muscle pain in both thighs.

Now I am writing New Year's Greetings. It takes much time...getting sleepy...

Today's　training: ski & 6km jog
Monthly mileage for December 112km