Ekiden

Today ekiden carnival was held in Syouwakinenn-Koen in Tachikawa.
Terrible to say it was rainy and cold today and still more my cold was bad ,especially I was coughing violently. So I took a cough medicine(Codeine phosphate) which was very effective.Barely I run 10km but I have to reflect my health care.mmmmmm. Anyway we drunk supreme beer after race.Off course just running is interesting but relay is more interesting because it makes a sense of solidarity.

from left first - second - third - the anchor

Today's training: 10km race
Monthly mileage for November: 48km

Last 8 days to Ekiden

I will participate Ekiden(relay) on 10th November with my hospital staffs. I will run the 10km part.It's the first part. So I have to change my body from as a long distance runner to a short one.

I want to climb up this moutain!!

Today's training: 8km run( something like build up)
Monthly mileage for November: 8km