Christmas is coming soon

Christmas is coming soon. This year I can avoid a night duty on Christmas and Eve so I will be able to be a Santa crows!


we decorated our house for Christmas.

Today's training: 14km jog&run(8km in the morning and 6km at night)
monthly mileage for December 24km

The Last month of 2007

At last month my cold hadn't got well clearly. It was a kind of "a chronic cold"? So this month I will care of my health much more, to put it concretely, not to wear too may clothes, to have enough gargle, to keep warm after running and so on.

Christmas season has already come to Shinjyuku.

The illumination was fantastic but it was too crowded.

Today's training: 10km run(in latter part I did some interval training.)
monthly mileage for December 10km