Kasumigaura marathon

I was absolutely short of training. I would run by 4:30/km pace. The result was 3:12:05. The time of half point was 1:36,so it was not so bad... I have to train more...

Marunuma

10k PR

I went skiing in Marunuma. It was very crowded. I want to be a good moguler.

Yesterday 10k PR 20:45-20:23..............monthly mileage for April:74km

slight good

After catching cold my condition is getting better and better. It is important now that I should keep stretch and avoid injury.

Today's training: 9km jog............monthly mileage for April:64km

Still in blossom

It is very calm in the morning in Koganei Park.

Today's training: 9km jog & tennis monthly mileage for April:55km

Mt. Takamizu trailrace

This is the first race in this season. I made sure that I would enjoy this race as much as possible. I couldn't prepare for it so I would not try hard. Just keep my pace!

Today's trainining: 30?km trailrun monthly mileage for April 37km

RESTART

I have been lazy for more than three monthes. April has already begun and from the beginning I caught a cold. I couldn't run for a week. And I have been very lazy. I will run much and I will work much harder. I will have a target. and keep going from today!

Koumi Rex ski

特に左の腰が板に乗っていない。後ろ内側に落ちている。 外向をあえてまったくしないように、脛と踵同時に体重をかけて行く。 横滑りもスネで押して前進していく。 あしくび、腰を常に緊張させて力を抜かずに滑る。スネと背筋を同じ角度に！ ストックの持ち方。 足踏みターン

sore throat

I have slight sore throat and be careful not to catch the cold. 9km jog in the morning& 14km at night monthlymileage for December: 37km

5k PR

5km 19:37 ski at Murunuma 9km jog monthly mileage for December: 14km

Asama2000

I went to ski at Asama2000. the temperature was -7℃！ I kept skiing without rest but I was suffering from sivering... today's training 5km PR x2 mileage 241km

where

I jogged wondering where was injured point in my body. Don't run fast yet noes. monthly mileage for November: 222km

Sub three!!!

41:38-41:31-42:14-44:29-9:44-----2:59:36(gros) half:1:27:40 I at last could run the full marathon within three hours! tired and sleepy so I will go to bed earlier than usual... Today's training: 42.195+ 2km monthly mileage for Novenber:187km

Ski first time in this season！ 5k PR

Iwent to ski at Karuizawa . After coming home ,I ran 5 km as pace runs. 19:35/HR167 113+5+5+8=131km

10k PR

21:03-21:20 This is too late for sub three...... But what I have to do now is to take a rest enough! there are only 7 days before the next race Today's training: 10km PR & 3km jog monthly mileage for November: 113km

short interval

slight training after all day along duty. 2:39-(1:58)-2:35-(1:55)-2:33 my condition is getting better and betterS! monthly mileage for November: 100km

short interval

I still have muscle pain so I had better not run much. Today's training: 9km jog, 6km jog & interval 2:41-(1:50)-2:43-(1:54)-2:37 monthly mileage for November: 83km

muscle pain

I have muscle pain but no bad pain such as pain at ligament. I have to stretch enough. today's training: 5km jog monthly mileage for November: 68km

Mt.Jinba trail race

2:15:51 There is no steep slope so we have to run all the course. It is suitable for full marathon as a speed training! Today's training: 23.5 km trail race monthly mileage for November: 69km