day by day

I have to have a new target. anyway I will do my best day by day.. today's training: 14kmjog monthly mileage for July: 254km

Hasetune inspection part I

start-Mt. itimiti-Musasiitukaiti monthly mileage for July:240km

Mt.Fuji climbing race

I couldn't get my target...finish within 3:30. start--Umagaesi 1:00:36 Umagaesi--fifth station 1:51:37(51:01) fifth station--eighth station 3:16:47(1:25:10) eighth station--summit! 3:43:55(27:08) monthly mileage for July 216km

last three days

pool--school---shopping... Today's training: 5km PR(21:10)+3km monthly mileage for July: 183km

last one week

There are only one week left before the Mt. Fuji climbing race. I have done my best so I will keep my condition good! Today's training : gym, swimming & jogging monthly mileage for July: 170km

Mt. Fuji climbing race inspection PartIV

Nakanotyaya--summit--nakanotyaya Nakanotyaya--Umagaesi 28:42(including toilet time) Umagarsi--5th station 52:35 5th station--2CP 1:21:28 2CP--9th station--Top 16:30--11:18 (27:48) Top--Umagaesi 1:23:52 (16:11 umagaesi-Nakanotyaya) total 4:50:38 Today'training: 25km Mt.Fuji monthly mileage for July: 157 km

Mt.Fuji race inspection part III

Umagaesi~ summit~Umagaesi I tried not to run for my legal. Umagaesi- 5 station 1:07:04 5 station-2cp 1:28:14 2cp- top 0:26:53 top- umagaesi 1:28:08 today's training: 21 km monthly mileage for July 124km

active rest

I jogged two times Today's training 6+6km monthly mileage for July m97km

Kitatannzawa trail race

strart-1cp 2:20:35 -2cp 3:32:22 -goal 5:30:11 eighth ! among forties Today's training: 45 km race monthly mileage for July 85km

rest

jog 5km monthly mileage for July 30km

Mt. Fuji climbing race inspection part II

Umagaesi~summit~Umagaesi Umagaesi- fifth station 56:20 - 2nd CP 1:25:04 - Top 28:11 - Umagaesi 1:37:26(4:27:02) monthly mileage for July: 25km

Mt.Fuji race inspection first time

From Fujiyosida civil office to Fujisan Hotel start-Umagaesi 1:11:33(toilet time...) -fifth station 2:04:22(52:48) -2check point 3:34:52(1:30:20) -Umagaesi 5:01:49 -Fujisan station5:44:49 monthly mileage for June 346km

active rest

I was suffered from muscle pain. Ihave to get rid of it. Today's training: 9km& 9km monthly mileage for June: 289km

Kitatanzawa race inspection

-1cp 2:57 -2cp 4:27 (1:29) total 6:42:55 (2:15) Today's training : 44 km race inspection monthly mileage for June : 271km

how am I？

I'm not sure I am in good condition... a little sore throat...got tired.... Today's training: gym monthly mileage for June:227km

hang over...

I drank too much... I could do nothing all day today... monthly mileage for June: 218km

pace run

maybe I ran as pace run in February and after that I have never done except races. Today's training: 9km jog in the morning& 6km pace run 25:08 monthly mileage for Jone 202km

active rest

Today's training: 9k in the morning & 13 k in the evening monthly mileage for June 187 km

Saiko marathon

I ran this race three years ago. My daughters ran 4km race and the older daughter got the prize! After the race we went to cherry farm and enjoyed picking cherrys as much as possible!

Today's training: 20.5km 1:26:04 monthly mileage for June: 165km

clean!

We cleaned up our house thoroughly ! So many dust that I was in bad condition... Today's training: 7+7k monthly mileage for June: 136km