a little tired

keep running slowly! don't run fast! Today's training: 9km monthly mileage for May: 310km

Bounoori-Sobatubu-Kawanori trail run

I couldn't run all the course fully. I felt I was short of stamina. But I feel my condition is getting better and better. 20:5k 21:5k 25:6k 26:gym 27:30k/6hr trail run monthly mileage for May: 301km

Yatugatake Nobeyama ultra marathon

too short of training to enjoy the ultramarathon... Today's training: 100k race monthly mileage for May:265km

Mt.Takao trail run

Today's training: 10k trail monthly mileage for May:154km

drinking party

but I ran!!! Today's training:9k jog & 5k jog, gym monthly mileage for May:144km

Mt. Kumotri trail

Iran around Mt. Kumotori which was the highest mountain in Tokyo. It was very nice trail from Mt. Kumotori to Okutama station but My legs were not tough enough to enjoy it... Today's training: 25 km trail monthly mileage for May: 89+8+3+25= 125

next target

There are only １２days until the next race Nobeyama 100 k marathon. but my next target is the Mt. Fuji climbing races, so don't worry! Today's training: 8k jog monthly mileage for May: 89k

last

We went skiing fifth on Mays. This was the last in this season. from now I will go mountains to run! Today's training: 40k jog monthly mileage for May : 81k

I will run for longer distance than before. Today's training: 30k jog monthly mileage for 30k

flower park

From afn,we will go to Tochigi Pref. and see the flowers. Today's training:30k jog monthly mileage for April: 250km

Let's go to the gym

24: skiing in Kagura 25: 7k jog 26: 6k & gym & swimming monthly mileage for APril : 207+7+6=220km

good condition

I can already run. I can prepare for the next target from today's! Today's trainning: 9km+13km jog monthly mileage: 207km

already recoverd!?

I am surprised because I have only a little muscle pain. I hope I will start to train soon! monthly mileage for April: 195km

Kasumigaura marathon

I could't prepare for this race,so my target time was 3:30. It was very chilly(5℃),and rainy today , it was hard race... my time was 3:27:04 .This is the first step in this year! I will step up more and moreL! monthly mileage for April: 135+9+42+3=189km

time for study

I have to study!? so I couldn't go skiing today. Today's training: 8 k jog monthly mileage for April :135km

maybe

I have still muscle pain but it is getting better and better. maybe I will be able to run the full marathon at this weekend. monthly mileage for April: 127km

hard muscle pain

I am suffering from muscle pain.... Today's training: 5k very slow jog monthly mileage for April: 108km

Hasetune 30k

I was very afraid that I could run the race because I didn't run over 15k from Tokyo marathon. I kept my pace and never ran by over paces.But my foot were out of order especially on the down slopes.

rehabilitation is going

monthly mileage for April: 68km &4 gyms, 4 pool

getting better

13: skiing in Okuone I entered mogul schools. 外向外傾が基本、まずはひとつひとつのこぶの手前でスピードコントロール、ターンのきっかけをコブの背の少し手前でつかみ、次のコブに向かって、手を広げ方のラインを向ける。 かぶりすぎて手がさがり、コブで潰されないように。上体を肩、骨盤の四角形を立ててキープ。 16:skiing in Kagura with a friends. I have still pain in my right legs. Ijogged very slowly... Today's training:23km jog