flower park

From afn,we will go to Tochigi Pref. and see the flowers. Today's training:30k jog monthly mileage for April: 250km

Let's go to the gym

24: skiing in Kagura 25: 7k jog 26: 6k & gym & swimming monthly mileage for APril : 207+7+6=220km

good condition

I can already run. I can prepare for the next target from today's! Today's trainning: 9km+13km jog monthly mileage: 207km

already recoverd!?

I am surprised because I have only a little muscle pain. I hope I will start to train soon! monthly mileage for April: 195km

Kasumigaura marathon

I could't prepare for this race,so my target time was 3:30. It was very chilly(5℃),and rainy today , it was hard race... my time was 3:27:04 .This is the first step in this year! I will step up more and moreL! monthly mileage for April: 135+9+42+3=189km

time for study

I have to study!? so I couldn't go skiing today. Today's training: 8 k jog monthly mileage for April :135km

maybe

I have still muscle pain but it is getting better and better. maybe I will be able to run the full marathon at this weekend. monthly mileage for April: 127km

hard muscle pain

I am suffering from muscle pain.... Today's training: 5k very slow jog monthly mileage for April: 108km

Hasetune 30k

I was very afraid that I could run the race because I didn't run over 15k from Tokyo marathon. I kept my pace and never ran by over paces.But my foot were out of order especially on the down slopes.

rehabilitation is going

monthly mileage for April: 68km &4 gyms, 4 pool

getting better

13: skiing in Okuone I entered mogul schools. 外向外傾が基本、まずはひとつひとつのこぶの手前でスピードコントロール、ターンのきっかけをコブの背の少し手前でつかみ、次のコブに向かって、手を広げ方のラインを向ける。 かぶりすぎて手がさがり、コブで潰されないように。上体を肩、骨盤の四角形を立ててキープ。 16:skiing in Kagura with a friends. I have still pain in my right legs. Ijogged very slowly... Today's training:23km jog

after Tokyo marathon

3:05:45 I couldn't run within three hours... Ihave train harder than before...but Igot injured while skiing. I am now doing reha. but...Iwill go skiing tomorrow! today's training: 9km jog monthly mileage for March

last 18 days

Ikeep running as rest jogs. Fatigue is going away gradually. today's training:8k jog monthly mileage for February's: 64k

last 19 days

26 January 30k 42:16-42:23-42:20 3 February 30k 22:46-23:13-23:57-24:41-25:19-24:56 2:24:55 My target is Tokyo marathon on 24 in this month. I am preparing for it. And my conditions getting better ! today's training:8kjog in the morning & 20k jog at night monthly mileage for February: 58k

1000x7

I would run yasso 800,but the ground was too bad to run. I came back to the Koganei park and ran 1000 dash. 3:34-(2:12)-3:34-(2:28)-3:35-(2:31)-3:38-(2:52)-3:40-(3:02)-3:38-(3:07)-3:37 Today's training: 7 k interval & 10 k jog monthly mileage for January: 33k

10k

last day I did 10k pace runs. and 8k jogs. 40:07 today's training: 10k jog

1000x7

1000x7+ 8km jog 3:41-1:30-3:39-2:01-3:37-2:03-3:37-2:58-3:38-2:37-3:38-2:50-3:35 today's training:7k run +8k jog monthly mileage for Decembers: 222km 207

rest jog is very good for my foots. Today's training: 9km jog monthly mileage for Decembers: 207km

5km pace run

Iran around Sayama lake and Tama lake after a long interval. Yesterday's training: 36km LSD Today's training:5km pace run & 3k jog 5km 19:35 my target time is 18:30....... monthly mileage for Decembers: 198km

yasso 800

Idid yasso800 for the first times. 2:57(2:03)2:57(2:21)2:58(2:21)2:59(2:35)2:55(2:18)3:00(2:28)3:01(2:20)2:59(2:36)3:03(3:06)2:56 aves. 2:58:30 yesterday's training: 11k rest jog today's training: 8k points,+α+ 10k rest jog monthly mileage for December:154k 1